Sun 15th Mar 2020 at 8:00am by RedAlex76

Run > General

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Time
1:11:12
Miles
8.02
Min/mi
8:53
Pacing
0%
WAVA
51.56
Stride(cm)
102
Cals
1113
Cadence
178
BPM
149
%MHR
87.2
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 141/158bpm 130cal
2) 1m - 8:48(8:48/m) 139/155bpm 121cal
3) 1m - 8:52(8:52/m) 146/157bpm 138cal
4) 1m - 8:44(8:44/m) 154/163bpm 142cal
5) 1m - 8:49(8:49/m) 157/168bpm 144cal
6) 1m - 8:53(8:53/m) 157/168bpm 143cal
7) 1m - 8:51(8:51/m) 159/165bpm 148cal
8) 1m - 9:19(9:19/m) 155/166bpm 144cal
9) 0.02m - 10(9:21/m) 166/167bpm 3cal

8:45 8:48 8:52 8:44 8:49 8:53 8:51 9:19 10

Pin Map

0mi in 0

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	116 70-144	988	173 166-178
0.50	4:26	2:19	9:14	151 143-156	1394	179 174-182
0.75	6:45	2:19	9:16	150 134-157	1389	173 168-182
1.00	8:45	2:00	8:00	137 134-139	1096	174 168-180
1.25	17:37	8:52 +6:56	35:28	117 86-139	4150	174 164-188
1.50	20:08	2:30	10:01	146 139-155	1463	174 170-178
1.75	22:21	2:13	8:53	149 143-153	1324	178 176-180
2.00	24:30	2:09	8:38	141 135-146	1217	175 172-180
2.25	26:41	2:11	8:45	144 137-157	1259	175 172-180
2.50	28:56	2:15	8:58	142 139-145	1274	177 174-180
2.75	31:08	2:12	8:47	147 145-153	1292	179 178-182
3.00	33:23	2:15	8:59	153 151-155	1374	179 176-184
3.25	35:35	2:13	8:50	157 156-158	1387	180 176-182
3.50	37:50	2:15	8:59	160 155-163	1437	179 176-182
3.75	39:57	2:07	8:29	151 145-158	1280	177 172-184
4.00	42:06	2:09	8:38	147 142-153	1268	176 168-184
4.25	44:18	2:12	8:47	156 152-160	1370	180 174-184
4.50	46:32	2:14	8:58	159 155-161	1425	178 164-184
4.75	52:08	5:36 +3:37	22:23	147 116-168	3290	184 180-188
5.00	54:32	2:24	9:37	164 156-168	1578	181 162-186
5.25	59:02	4:30 +2:25	17:59	147 116-167	2644	182 178-194
5.50	1:01:11	2:08	8:33	158 155-163	1351	177 170-184
5.75	1:03:35	2:25	9:39	159 155-164	1533	180 172-184
6.00	1:05:51	2:15	9:02	162 158-166	1463	182 174-190
6.25	1:08:01	2:11	8:42	162 160-165	1410	183 180-186
6.50	1:10:13	2:12	8:49	160 155-163	1410	179 170-184
6.75	1:12:49	2:36 +22	10:23	155 146-160	1610	182 170-188
7.00	1:15:03	2:14	8:56	158 154-164	1412	181 172-188
7.25	1:18:19	3:16 +57	13:03	149 137-163	1946	177 162-184
7.50	1:20:39	2:19	9:18	152 148-154	1413	176 168-182
7.75	1:23:05	2:26 +4	9:46	159 153-162	1552	180 174-184
8.00	1:25:25	2:20	9:19	162 156-165	1511	181 178-186
8.02	1:25:36	11	10:06	165 164-165	1666	180 178-182

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	178	8	1:10:48	10:19
Walk	2.9	34	0	2:50	1886:25:15
Still	0.0	-	-	2	-
Pause	12.2	-	-	11:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.68%	More
800m	4:11	8:24	43.61%	More
1km	5:19	8:33	44.79%	More
Mile	8:40	8:40	46.97%	More
5k	27:17	8:47	50.71%	More
5 miles	50:04	10:01	44.91%	More
10k	1:02:16	10:01	45.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.96
5km	26:03	8:23	53.12
5M	43:09	8:38	52.11
10km	54:20	8:45	51.63
10M	1:29:58	9:00	51.48
Half	1:59:46	9:09	50.74
20M	3:07:34	9:23	51.34
Mara	4:09:43	9:32	51.42

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