Sun 15th Mar 2020 at 8:00am by The wee beastie

Run > General

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Time
1:42:03
Miles
12.19
Min/mi
8:22
Pacing
59%
WAVA
60.68
Stride(cm)
122
Cals
738
Cadence
157
BPM
137
%MHR
83.4
B/mi
1145
Asc(m)
402
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 12.19m - 1:42:03(8:22/m) 138/161bpm 738cal 7.16/9.68mph

1:42:03

Pace

28%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41 +36	11:21	129 80-145	1465	151 82-164	20/9
1.00	10:41	5:01 +55	10:01	128 94-139	1282	158 154-162	15/20
1.50	14:45	4:04 +3	8:07	144 132-156	1170	157 154-162	13/21
2.00	20:01	5:16 +1:07	10:33	137 104-152	1445	157 152-162	14/12
2.50	23:55	3:54	7:47	145 137-159	1129	158 154-162	11/8
3.00	29:28	5:33 +1:28	11:05	149 99-161	1652	157 154-160	17/2
3.50	33:59	4:31 +6	9:02	144 137-151	1301	158 154-164	26/10
4.00	38:21	4:23 +5	8:45	148 142-156	1296	157 150-164	23/11
4.50	42:32	4:11	8:21	144 140-148	1202	157 154-160	28/11
5.00	49:03	6:31 +2:16	13:03	129 93-146	1683	157 152-162	16/16
5.50	53:21	4:18	8:35	134 128-143	1151	157 144-164	9/11
6.00	58:04	4:43 +37	9:26	138 129-144	1302	158 154-164	14/22
6.50	1:02:16	4:12	8:24	137 127-142	1150	157 154-162	13/19
7.00	1:06:51	4:35 +6	9:10	132 116-144	1210	159 152-200	12/37
7.50	1:10:58	4:07	8:14	129 116-138	1062	158 154-174	4/44
8.00	1:15:11	4:13 +16	8:26	137 123-141	1155	157 154-160	18/17
8.50	1:19:13	4:02	8:05	138 124-147	1115	158 154-162	24/8
9.00	1:22:52	3:39	7:18	132 126-140	965	160 156-164	0/40
9.50	1:27:22	4:30 +36	8:59	133 115-142	1195	158 154-160	11/9
10.00	1:31:15	3:54	7:47	140 135-143	1090	158 154-164	8/8
10.50	1:36:09	4:53 +37	9:47	140 126-145	1369	157 106-230	30/9
11.00	1:40:56	4:47 +29	9:35	130 119-138	1245	159 106-174	4/13
11.50	1:45:50	4:54 +19	9:48	138 132-144	1353	156 102-162	25/1
12.00	1:50:06	4:16 +5	8:32	140 130-145	1194	158 110-164	17/21
12.19	1:51:48	1:42	9:03	139 134-145	1258	158 152-160	15/2

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 402m, Range 126m, Flat prediction 1:38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.9%	10:23
41 2.9%	9:38
30 4.7%	9:07
23 7.0%	8:07
21 1.8%	8:04
18 6.0%	9:08
See your biggest climbs

Cadence

157 (230 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	157	12.2	1:41:49	9:00
Walk	1.9	96	0	2:15	2:26:38
Still	0.1	-	-	4	-
Pause	6.4	-	-	7:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.79%	More
800m	3:32	7:07	54.38%	More
1km	4:30	7:14	55.91%	More
Mile	7:36	7:36	56.64%	More
5k	25:10	8:06	59.83%	More
5 miles	41:49	8:22	58.68%	More
10k	52:02	8:22	59.01%	More
10 miles	1:23:44	8:22	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.85
5km	23:58	7:43	62.83
5M	39:41	7:56	61.83
10km	49:57	8:02	61.47
10M	1:22:44	8:16	60.97
Half	1:50:09	8:25	59.72
20M	2:52:29	8:37	59.85
Mara	3:49:38	8:46	59.44

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