Sun 15th Mar 2020 at 8:00am by Homer

Run > General

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Time
1:19:03
Miles
8.00
Min/mi
9:53
Pacing
83%
WAVA
47.51
Stride(cm)
91
Cals
840
Cadence
179
BPM
136
%MHR
76.2
B/mi
1340
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 124/142bpm 97cal 6.19/6.85mph
2) 1m - 9:52(9:52/m) 135/141bpm 110cal 6.08/6.59mph
3) 1m - 10:03(10:03/m) 136/144bpm 108cal 5.97/6.72mph
4) 1m - 9:59(9:59/m) 136/145bpm 106cal 6.01/6.85mph
5) 1m - 9:40(9:40/m) 139/147bpm 105cal 6.21/6.91mph
6) 1m - 9:59(9:59/m) 138/148bpm 103cal 6.01/6.78mph
7) 1m - 9:55(9:55/m) 141/147bpm 107cal 6.05/7.08mph
8) 1m - 9:50(9:50/m) 142/148bpm 104cal 6.1/6.45mph
9) 0m - 2(8:09/m) 142/142bpm 7.36/6.07mph

9:41 9:52 10:03 9:59 9:40 9:59 9:55 9:50 2

Pace

16%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	108 97-118	1064	173 112-182	2/4
0.50	4:53	2:25	9:40	126 114-133	1217	179 174-184	2/7
0.75	7:16	2:24	9:35	130 124-134	1246	178 174-182	0/4
1.00	9:41	2:25	9:39	131 126-141	1265	177 172-184	0/5
1.25	12:10	2:29	9:55	133 125-139	1318	178 172-184	3/1
1.50	14:50	2:40 +15	10:42	133 126-137	1423	178 174-182	1/1
1.75	17:20	2:30	9:58	134 130-138	1336	179 174-182	5/1
2.00	19:48	2:28	9:53	139 136-141	1374	179 176-182	5/0
2.25	22:22	2:34	10:16	138 134-141	1416	179 176-182	5/0
2.50	24:46	2:24	9:35	134 129-138	1285	178 176-184	0/10
2.75	27:30	2:43	10:54	135 128-144	1471	167 116-186	8/1
3.00	29:51	2:22	9:27	138 134-141	1305	180 178-182	4/1
3.25	33:11	3:20 +49	13:18	137 127-140	1823	180 178-184	3/1
3.50	35:30	2:19	9:18	133 119-140	1237	181 178-186	0/7
3.75	38:01	2:31	10:03	135 130-144	1356	180 176-184	5/2
4.00	40:40	2:39	10:36	140 136-145	1483	181 176-182	3/1
4.25	43:05	2:25	9:42	140 137-143	1357	180 176-182	0/2
4.50	45:34	2:28	9:53	137 130-143	1354	180 176-182	1/2
4.75	48:00	2:26	9:44	140 129-147	1362	180 178-182	2/1
5.00	51:18	3:18 +58	13:12	136 123-142	1795	179 164-182	1/2
5.25	53:39	2:21	9:24	134 126-139	1259	181 178-184	0/4
5.50	56:11	2:33	10:11	137 134-143	1395	180 176-184	1/1
5.75	58:42	2:31	10:03	140 136-142	1407	180 178-182	7/1
6.00	1:01:17	2:35	10:21	143 136-148	1479	180 176-182	7/0
6.25	1:03:42	2:24	9:37	140 137-145	1346	178 174-182	2/2
6.50	1:06:12	2:31	10:02	141 137-144	1415	180 176-182	1/1
6.75	1:08:44	2:32 +3	10:08	141 136-147	1429	181 176-184	3/3
7.00	1:11:16	2:32	10:07	142 137-145	1436	180 174-184	6/2
7.25	1:13:35	2:20	9:18	143 138-148	1330	179 176-182	1/4
7.50	1:16:01	2:26	9:44	141 138-144	1372	179 176-182	1/3
7.75	1:18:32	2:31	10:04	142 139-144	1429	179 176-182	4/3
8.00	1:21:06	2:34	10:17	142 138-145	1460	179 176-184	2/3

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 25m, Flat prediction 1:18:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	10:07
See your biggest climbs

Cadence

179 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	179	8	1:18:41	10:07
Walk	0.7	117	0	33	17:17
Pause	2.3	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	35.93%	More
800m	4:39	9:20	40.31%	More
1km	5:52	9:27	41.57%	More
Mile	9:39	9:39	43.10%	More
5k	30:54	9:57	45.83%	More
5 miles	51:00	10:12	45.15%	More
10k	1:03:16	10:11	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.60
5km	28:00	9:01	50.57
5M	47:12	9:26	48.78
10km	59:55	9:39	47.97
10M	1:40:59	10:06	47.01
Half	2:15:48	10:22	45.88
20M	3:36:03	10:48	45.70
Mara	4:50:34	11:05	45.31

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