Sun 15th Mar 2020 at 8:00am by Dillthedog

Run > General

heavy rain

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Time
1:17:11
Miles
8.06
Min/mi
9:35
Pacing
85%
WAVA
52.48
Stride(cm)
93
Cals
855
Cadence
180
BPM
128
%MHR
76
B/mi
1230
Asc(m)
173
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 124/134bpm 107cal 6.59/7.53mph
2) 1m - 9:03(9:03/m) 131/136bpm 114cal 6.63/7.33mph
3) 1m - 9:13(9:13/m) 130/136bpm 112cal 6.51/7.37mph
4) 1m - 10:35(10:35/m) 134/140bpm 130cal 5.67/7.33mph
5) 1m - 10:42(10:42/m) 128/139bpm 113cal 5.61/7.03mph
6) 1m - 9:04(9:04/m) 126/131bpm 86cal 6.62/7.47mph
7) 1m - 9:21(9:21/m) 128/133bpm 95cal 6.42/6.87mph
8) 1m - 9:26(9:26/m) 128/131bpm 93cal 6.37/6.62mph
9) 0.06m - 42(11:38/m) 124/125bpm 5cal 5.16/6.24mph

9:06 9:03 9:13 10:35 10:42 9:04 9:21 9:26 42

Pin Map

0mi in 0

Pace

21%

34%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	108 74-123	1052	180 176-182	2/3
0.50	4:41	2:15	9:00	126 122-131	1134	180 176-186	3/3
0.75	7:12	2:31 +18	10:04	128 110-133	1288	176 136-184	3/2
1.00	9:23	2:11	8:46	131 127-133	1148	182 180-186	1/2
1.25	11:41	2:17	9:10	130 124-133	1191	183 180-184	3/2
1.50	13:51	2:10	8:38	133 129-136	1149	180 160-184	4/2
1.75	16:04	2:14	8:56	131 129-132	1170	180 178-184	2/1
2.00	18:25	2:21	9:23	131 128-134	1230	181 176-184	2/2
2.25	20:39	2:13	8:53	128 123-131	1138	182 180-184	3/1
2.50	22:59	2:20	9:21	130 127-132	1216	182 180-184	5/2
2.75	25:23	2:24	9:38	129 127-132	1242	180 178-182	4/4
3.00	27:39	2:16	9:04	132 129-136	1196	180 176-184	6/4
3.25	30:26	2:46	11:06	136 130-140	1509	178 162-182	28/0
3.50	33:11	2:46	11:03	137 131-140	1513	177 166-182	8/2
3.75	35:40	2:29	9:56	133 132-134	1320	179 168-182	30/8
4.00	38:14	2:34	10:16	132 129-135	1356	179 172-182	0/21
4.25	40:40	2:26	9:42	131 128-136	1272	180 162-184	9/2
4.50	43:59	3:20	13:18	132 126-138	1756	179 160-182	22/8
4.75	46:16	2:17	9:07	129 128-130	1176	181 178-184	0/26
5.00	48:55	2:39	10:37	120 114-130	1273	175 168-180	1/16
5.25	51:05	2:10	8:38	126 118-130	1089	180 172-182	1/16
5.50	53:25	2:20	9:21	126 123-128	1179	181 178-182	6/8
5.75	55:45	2:20	9:20	124 116-128	1157	181 180-184	3/5
6.00	58:00	2:15	9:01	127 124-129	1144	182 180-184	3/4
6.25	1:00:23	2:23	9:32	127 125-129	1212	182 180-184	2/2
6.50	1:02:44	2:20	9:20	128 126-129	1196	181 178-184	3/2
6.75	1:05:02	2:18	9:13	129 127-132	1189	181 180-182	2/3
7.00	1:07:21	2:19	9:16	129 125-131	1196	182 178-184	1/1
7.25	1:09:46	2:25	9:41	127 119-129	1230	183 182-184	0/1
7.50	1:12:06	2:20	9:20	129 127-130	1203	182 180-186	1/2
7.75	1:14:24	2:18	9:11	129 127-131	1185	181 172-184	3/2
8.00	1:16:47	2:23	9:30	128 124-130	1217	182 178-186	3/3
8.06	1:17:29	42	11:49	124 122-125	1465	178 170-182	0/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 75m, Flat prediction 1:16:15

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.8%	10:47
32 8.0%	9:52
See your biggest climbs

Cadence

180 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	8.1	1:17:07	9:37
Walk	0.1	140	0	4	11:29
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.83%	More
800m	4:22	8:47	45.91%	More
1km	5:28	8:47	47.82%	More
Mile	8:52	8:52	50.02%	More
5k	28:45	9:15	52.50%	More
5 miles	48:27	9:41	50.79%	More
10k	59:41	9:36	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.83
5km	27:46	8:56	54.34
5M	46:15	9:15	53.20
10km	58:24	9:24	52.65
10M	1:37:16	9:44	52.29
Half	2:09:56	9:55	51.42
20M	3:24:32	10:14	51.76
Mara	4:33:13	10:26	51.67

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