Sun 15th Mar 2020 at 8:00am by hillstrider

Run > General

  • breezy
  • cold
  • Time
    1:23:35
  • Miles
    7.10
  • Min/mi
    11:46
  • Pacing
    88%
  • WAVA
    51.83
  • Stride(cm)
    81
  • Cals
    534
  • Cadence
    168
  • BPM
    129
  • %MHR
    76.5
  • B/mi
    1513
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Easy pace run with Tracy.

Split Summary
===
1) 1m - 12:16(12:16/m) 123/132bpm 89cal 4.89/5.55mph
2) 1m - 11:35(11:35/m) 132/142bpm 92cal 5.18/5.63mph
3) 1m - 11:33(11:33/m) 135/148bpm 89cal 5.2/5.82mph
4) 1m - 11:48(11:48/m) 130/141bpm 75cal 5.09/5.59mph
5) 1m - 12:29(12:29/m) 124/135bpm 56cal 4.8/5.22mph
6) 1m - 11:58(11:58/m) 125/141bpm 57cal 5.01/5.47mph
7) 1m - 10:50(10:50/m) 134/147bpm 71cal 5.54/6.03mph
8) 0.1m - 1:06(10:55/m) 127/131bpm 5cal 5.5/5.91mph
12:16 11:35 11:33 11:48 12:29 11:58 10:50 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 12% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:49 117 85-132 1382 173 166-178 1/3
0.50 6:18 3:20 13:22 124 117-127 1657 173 164-178 4/4
0.75 9:11 2:54 11:36 127 124-129 1472 176 172-178 4/1
1.00 12:16 3:04 12:18 123 116-128 1512 173 170-176 16/1
1.25 15:07 2:51 11:24 126 123-128 1437 169 86-178 3/8
1.50 18:07 3:00 11:59 130 124-136 1557 172 168-178 7/3
1.75 21:00 2:54 11:34 136 132-142 1574 169 86-176 1/17
2.00 23:51 2:51 11:24 138 136-139 1573 172 168-174 8/12
2.25 26:38 2:47 11:07 137 129-146 1523 169 86-176 3/6
2.50 29:31 2:53 11:31 137 134-139 1578 173 168-176 1/10
2.75 32:25 2:54 11:36 137 134-139 1588 170 120-176 4/5
3.00 35:50 3:25 +26 13:41 126 108-138 1725 164 80-176 3/3
3.25 38:41 2:52 11:26 132 127-141 1509 172 166-176 3/2
3.50 41:36 2:54 11:37 133 131-135 1545 163 82-178 4/4
3.75 44:32 2:56 11:46 130 120-136 1529 171 166-176 4/4
4.00 47:38 3:05 12:22 126 124-129 1558 160 82-174 7/2
4.25 50:58 3:21 13:23 125 121-128 1672 165 84-174 15/0
4.50 54:02 3:03 12:14 122 114-126 1492 162 82-172 8/4
4.75 57:06 3:04 12:17 125 120-135 1536 156 86-172 5/2
5.00 1:00:07 3:01 12:03 124 121-127 1494 166 84-174 9/3
5.25 1:03:07 3:00 12:01 122 115-126 1465 169 158-172 4/5
5.50 1:06:08 3:01 12:04 124 121-126 1496 169 166-172 4/2
5.75 1:09:08 3:00 11:59 126 119-141 1510 165 82-172 2/4
6.00 1:12:05 2:57 11:50 129 124-136 1526 170 162-174 3/3
6.25 1:14:45 2:39 10:38 133 129-139 1414 170 118-178 0/12
6.50 1:18:03 3:18 +35 13:13 133 116-147 1759 169 84-176 0/10
6.75 1:20:47 2:44 10:57 135 133-139 1478 164 84-178 6/1
7.00 1:23:30 2:42 10:50 133 127-141 1441 167 84-174 5/2
7.10 1:24:36 1:06 10:58 128 123-131 1403 161 86-176 1/2

Heart

129/147max
  • Show Beats/Mile

Elevation

Asc 143m, Range 40m, Flat prediction 1:22:23
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.4% 12:26
13 7.1% 12:38
10 1.2% 12:32
See your biggest climbs

Cadence

168 (178 max) Stride Length: 81cm Run: 96% Walk: 4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 42.45% More
800m 5:17 10:37 46.54% More
1km 6:44 10:50 47.48% More
Mile 11:20 11:20 47.64% More
5k 36:31 11:45 50.49% More
5 miles 59:26 11:53 50.54% More
10k 1:13:42 11:52 50.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 63.76
5km 31:50 10:15 57.91
5M 55:29 11:06 54.13
10km 1:11:32 11:31 52.48
10M 2:04:42 12:28 50.03
Half 2:50:57 13:03 48.06
20M 4:40:15 14:01 46.47
Mara 6:24:11 14:40 45.19

Bespoke Fields

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