Sun 15th Mar 2020 at 8:00am by hillstrider
Run > General
- breezy
- cold
-
Time
1:23:35
-
Miles
7.10
-
Min/mi
11:46
-
Pacing
88%
-
WAVA
51.83
-
Stride(cm)
81
-
Cals
534
-
Cadence
168
-
BPM
129
-
%MHR
76.5
-
B/mi
1513
-
Asc(m)
143
-
Hillscore
5
-
Surface
Road
Notes & Comments
Easy pace run with Tracy.
Split Summary
===
1) 1m - 12:16(12:16/m) 123/132bpm 89cal 4.89/5.55mph
2) 1m - 11:35(11:35/m) 132/142bpm 92cal 5.18/5.63mph
3) 1m - 11:33(11:33/m) 135/148bpm 89cal 5.2/5.82mph
4) 1m - 11:48(11:48/m) 130/141bpm 75cal 5.09/5.59mph
5) 1m - 12:29(12:29/m) 124/135bpm 56cal 4.8/5.22mph
6) 1m - 11:58(11:58/m) 125/141bpm 57cal 5.01/5.47mph
7) 1m - 10:50(10:50/m) 134/147bpm 71cal 5.54/6.03mph
8) 0.1m - 1:06(10:55/m) 127/131bpm 5cal 5.5/5.91mph
12:16 11:35 11:33 11:48 12:29 11:58 10:50 1:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:49 |
117 85-132 |
1382 |
173 166-178 |
1/3 |
0.50 |
6:18 |
3:20 |
13:22 |
124 117-127 |
1657 |
173 164-178 |
4/4 |
0.75 |
9:11 |
2:54 |
11:36 |
127 124-129 |
1472 |
176 172-178 |
4/1 |
1.00 |
12:16 |
3:04 |
12:18 |
123 116-128 |
1512 |
173 170-176 |
16/1 |
1.25 |
15:07 |
2:51 |
11:24 |
126 123-128 |
1437 |
169 86-178 |
3/8 |
1.50 |
18:07 |
3:00 |
11:59 |
130 124-136 |
1557 |
172 168-178 |
7/3 |
1.75 |
21:00 |
2:54 |
11:34 |
136 132-142 |
1574 |
169 86-176 |
1/17 |
2.00 |
23:51 |
2:51 |
11:24 |
138 136-139 |
1573 |
172 168-174 |
8/12 |
2.25 |
26:38 |
2:47 |
11:07 |
137 129-146 |
1523 |
169 86-176 |
3/6 |
2.50 |
29:31 |
2:53 |
11:31 |
137 134-139 |
1578 |
173 168-176 |
1/10 |
2.75 |
32:25 |
2:54 |
11:36 |
137 134-139 |
1588 |
170 120-176 |
4/5 |
3.00 |
35:50 |
3:25 +26
|
13:41 |
126 108-138 |
1725 |
164 80-176 |
3/3 |
3.25 |
38:41 |
2:52 |
11:26 |
132 127-141 |
1509 |
172 166-176 |
3/2 |
3.50 |
41:36 |
2:54 |
11:37 |
133 131-135 |
1545 |
163 82-178 |
4/4 |
3.75 |
44:32 |
2:56 |
11:46 |
130 120-136 |
1529 |
171 166-176 |
4/4 |
4.00 |
47:38 |
3:05 |
12:22 |
126 124-129 |
1558 |
160 82-174 |
7/2 |
4.25 |
50:58 |
3:21 |
13:23 |
125 121-128 |
1672 |
165 84-174 |
15/0 |
4.50 |
54:02 |
3:03 |
12:14 |
122 114-126 |
1492 |
162 82-172 |
8/4 |
4.75 |
57:06 |
3:04 |
12:17 |
125 120-135 |
1536 |
156 86-172 |
5/2 |
5.00 |
1:00:07 |
3:01 |
12:03 |
124 121-127 |
1494 |
166 84-174 |
9/3 |
5.25 |
1:03:07 |
3:00 |
12:01 |
122 115-126 |
1465 |
169 158-172 |
4/5 |
5.50 |
1:06:08 |
3:01 |
12:04 |
124 121-126 |
1496 |
169 166-172 |
4/2 |
5.75 |
1:09:08 |
3:00 |
11:59 |
126 119-141 |
1510 |
165 82-172 |
2/4 |
6.00 |
1:12:05 |
2:57 |
11:50 |
129 124-136 |
1526 |
170 162-174 |
3/3 |
6.25 |
1:14:45 |
2:39 |
10:38 |
133 129-139 |
1414 |
170 118-178 |
0/12 |
6.50 |
1:18:03 |
3:18 +35
|
13:13 |
133 116-147 |
1759 |
169 84-176 |
0/10 |
6.75 |
1:20:47 |
2:44 |
10:57 |
135 133-139 |
1478 |
164 84-178 |
6/1 |
7.00 |
1:23:30 |
2:42 |
10:50 |
133 127-141 |
1441 |
167 84-174 |
5/2 |
7.10 |
1:24:36 |
1:06 |
10:58 |
128 123-131 |
1403 |
161 86-176 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
42.45% |
More |
800m |
5:17 |
10:37 |
46.54% |
More |
1km |
6:44 |
10:50 |
47.48% |
More |
Mile |
11:20 |
11:20 |
47.64% |
More |
5k |
36:31 |
11:45 |
50.49% |
More |
5 miles |
59:26 |
11:53 |
50.54% |
More |
10k |
1:13:42 |
11:52 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
63.76 |
5km |
31:50 |
10:15 |
57.91 |
5M |
55:29 |
11:06 |
54.13 |
10km |
1:11:32 |
11:31 |
52.48 |
10M |
2:04:42 |
12:28 |
50.03 |
Half |
2:50:57 |
13:03 |
48.06 |
20M |
4:40:15 |
14:01 |
46.47 |
Mara |
6:24:11 |
14:40 |
45.19 |
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