Sun 15th Mar 2020 at 9:00am by WelshHatter2000

Run > General

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Time
30:43
Miles
3.07
Min/mi
10:00
Pacing
91%
WAVA
47.72
Stride(cm)
97
Cals
434
Cadence
165
BPM
150
%MHR
88
B/mi
1505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 146/157bpm 130cal 6.3/7.33mph
2) 1m - 10:11(10:11/m) 154/157bpm 146cal 5.89/6.66mph
3) 1m - 10:22(10:22/m) 154/161bpm 149cal 5.78/6.89mph
4) 0.07m - 38(8:54/m) 162/164bpm 9cal 6.75/6.99mph

9:31 10:11 10:22 38

Pace

39%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	115 84-137	1104	178 122-198	1/0
0.25	2:17	1:05	8:41	144 138-147	1251	177 92-200	2/0
0.38	3:32	1:15	9:57	148 147-149	1472	179 174-188	1/1
0.50	4:47	1:15	10:03	150 148-151	1507	177 170-184	0/2
0.63	5:54	1:07	8:57	151 150-153	1351	182 178-184	0/4
0.75	7:12	1:18	10:21	155 153-157	1604	178 172-182	6/0
0.88	8:16	1:04	8:32	151 150-152	1289	180 172-186	0/6
1.00	9:31	1:16	10:05	154 152-155	1553	178 174-180	6/0
1.13	10:46	1:15	10:00	155 153-156	1549	179 176-182	1/1
1.25	11:59	1:12	9:38	153 151-155	1474	150 90-182	0/1
1.38	13:11	1:12	9:39	153 152-154	1476	160 90-184	0/2
1.50	14:31	1:20	10:38	155 153-156	1648	161 88-182	2/0
1.63	15:45	1:14	9:54	154 151-155	1525	147 88-180	0/1
1.75	17:04	1:19	10:31	152 151-153	1600	148 88-180	2/0
1.88	18:21	1:17	10:13	153 152-155	1563	157 88-178	1/1
2.00	19:42	1:22	10:54	154 153-157	1677	164 88-176	1/1
2.13	20:54	1:11	9:30	153 151-154	1454	148 88-176	0/6
2.25	22:19	1:26	11:26	155 153-157	1772	172 168-178	6/0
2.38	23:34	1:15	9:57	154 152-158	1532	162 88-176	0/6
2.50	24:53	1:19	10:30	153 152-154	1607	152 86-176	4/1
2.63	26:18	1:26	11:24	155 153-156	1767	163 86-178	2/0
2.75	27:35	1:17	10:18	154 153-155	1585	148 88-180	0/1
2.88	28:48	1:13	9:42	155 154-156	1504	160 90-182	0/2
3.00	30:05	1:16	10:12	158 155-160	1612	143 88-182	2/0
3.07	30:43	38	8:54	163 162-164	1452	182 180-184	0/1

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 30:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	177	2.6	26:24	9:59
Walk	14.0	89	0.4	4:19	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.91%	More
800m	4:37	9:17	42.73%	More
1km	5:46	9:16	44.58%	More
Mile	9:26	9:26	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	46.64
5km	31:06	10:01	47.73
5M	51:31	10:18	46.95
10km	1:04:51	10:26	46.60
10M	1:47:24	10:44	46.53
Half	2:23:00	10:55	45.89
20M	3:43:55	11:12	46.44
Mara	4:58:08	11:23	46.51

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