Sun 15th Mar 2020 at 7:00am by Gritts!

Run > General

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Time
1:43:15
Miles
11.73
Min/mi
8:48
Pacing
63%
WAVA
54.79
Stride(cm)
107
Cals
1314
Cadence
171
Asc(m)
459
Hillscore
39
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 117cal 7.54/8.95mph
2) 1m - 8:21(8:21/m) 111cal 7.19/8.52mph
3) 1m - 8:23(8:23/m) 115cal 7.16/8.41mph
4) 1m - 8:16(8:16/m) 111cal 7.25/8.33mph
5) 1m - 8:50(8:50/m) 112cal 6.79/7.97mph
6) 1m - 9:34(9:34/m) 113cal 6.27/9.91mph
7) 1m - 10:18(10:18/m) 116cal 5.82/7.12mph
8) 1m - 9:18(9:18/m) 109cal 6.45/9.98mph
9) 1m - 10:48(10:48/m) 105cal 5.55/7.91mph
10) 1m - 7:45(7:45/m) 111cal 7.74/8.31mph
11) 1m - 8:02(8:02/m) 110cal 7.46/8.16mph
12) 0.73m - 5:42(7:49/m) 84cal 7.67/8.47mph

7:58 8:21 8:23 8:16 8:50 9:34 10:18 9:18 10:48 7:45 8:02 5:42

Pace

48%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	174 170-178	10/3
1.00	7:57	4:12	8:24	174 172-178	31/2
1.50	12:24	4:26 +5	8:52	172 122-178	15/19
2.00	16:23	3:59	7:58	172 160-176	10/5
2.50	20:12	3:49	7:39	172 166-174	13/8
3.00	24:46	4:34	9:07	172 162-178	29/2
3.50	29:04	4:18	8:37	171 150-178	14/5
4.00	33:02	3:58	7:56	172 162-180	8/22
4.50	37:22	4:19 +4	8:39	171 162-180	9/39
5.00	42:57	5:35 +1:02	11:11	173 152-190	41/41
5.50	47:38	4:41	9:21	172 166-176	38/10
6.00	52:44	5:06 +13	10:13	167 154-204	11/53
6.50	58:50	6:06 +38	12:12	167 120-182	54/15
7.00	1:03:41	4:51	9:41	166 158-174	12/34
7.50	1:10:46	7:05 +2:07	14:10	174 160-200	47/8
8.00	1:15:52	5:06 +46	10:13	171 122-174	7/12
8.50	1:22:24	6:32 +1:13	13:04	162 106-178	28/32
9.00	1:28:02	5:38 +9	11:17	172 120-180	18/12
9.50	1:32:18	4:15 +23	8:31	175 120-180	3/14
10.00	1:36:10	3:53	7:45	176 172-186	11/38
10.50	1:40:41	4:31 +30	9:02	171 120-186	12/39
11.00	1:45:00	4:18 +18	8:37	174 166-178	2/11
11.50	1:48:54	3:54	7:48	175 170-178	1/8
11.73	1:50:43	1:49	7:59	177 172-180	1/3

Elevation

Asc 459m, Range 93m, Flat prediction 1:31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
57 7.3%	14:28
54 7.7%	12:34
53 7.9%	11:43
53 8.4%	11:05
49 3.9%	9:16
41 4.0%	8:47
See your biggest climbs

Cadence

171 (204 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	172	11.6	1:41:21	9:15
Walk	2.5	116	0.1	2:58	36:05
Pause	5.5	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.40%	More
800m	3:40	7:23	51.43%	More
1km	4:44	7:36	52.09%	More
Mile	7:45	7:45	54.08%	More
5k	25:45	8:17	55.40%	More
5 miles	42:55	8:35	54.09%	More
10k	55:01	8:51	52.68%	More
10 miles	1:36:10	9:37	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:15	8:08	56.51
5M	41:49	8:22	55.51
10km	52:39	8:28	55.04
10M	1:27:11	8:43	54.91
Half	1:56:05	8:52	54.13
20M	3:01:46	9:05	54.78
Mara	4:02:01	9:14	54.86

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