Sun 15th Mar 2020 at 7:00am by Sprout

Run > General

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Time
1:31:46
Miles
10.06
Min/mi
9:07
Pacing
95%
WAVA
52.50
Stride(cm)
101
Cals
1071
Cadence
174
BPM
133
%MHR
72.9
B/mi
1210
Asc(m)
207
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:47(9:34/m) 122/133bpm 60cal 6.27/6.8mph
2) 0.5m - 4:37(9:15/m) 125/130bpm 59cal 6.49/6.66mph
3) 0.5m - 4:34(9:08/m) 123/132bpm 54cal 6.57/6.87mph
4) 0.5m - 4:43(9:26/m) 126/135bpm 58cal 6.36/6.59mph
5) 0.5m - 4:35(9:09/m) 136/146bpm 67cal 6.55/6.91mph
6) 0.5m - 4:30(9:00/m) 129/136bpm 55cal 6.67/6.8mph
7) 0.5m - 4:31(9:01/m) 123/144bpm 45cal 6.65/6.8mph
8) 0.5m - 4:41(9:22/m) 129/138bpm 55cal 6.41/6.76mph
9) 0.5m - 4:25(8:50/m) 128/139bpm 49cal 6.79/6.99mph
10) 0.5m - 4:31(9:02/m) 127/132bpm 47cal 6.64/6.82mph
11) 0.5m - 4:39(9:18/m) 136/159bpm 61cal 6.46/6.78mph
12) 0.5m - 4:32(9:04/m) 136/156bpm 59cal 6.61/6.82mph
13) 0.5m - 4:34(9:08/m) 137/150bpm 60cal 6.57/7.06mph
14) 0.5m - 4:25(8:50/m) 128/142bpm 40cal 6.79/7.28mph
15) 0.5m - 4:44(9:28/m) 134/142bpm 55cal 6.33/6.66mph
16) 0.5m - 4:33(9:06/m) 128/135bpm 39cal 6.59/6.95mph
17) 0.5m - 4:18(8:36/m) 153/180bpm 65cal 6.98/7.39mph
18) 0.5m - 4:32(9:04/m) 142/180bpm 55cal 6.62/6.97mph
19) 0.5m - 4:27(8:54/m) 132/147bpm 39cal 6.74/7.18mph
20) 0.5m - 4:33(9:07/m) 134/147bpm 47cal 6.58/6.87mph
21) 0.06m - 35(9:43/m) 121/128bpm 2cal 6.17/6.87mph

4:47 4:37 4:34 4:43 4:35 4:30 4:31 4:41 4:25 4:31 4:39 4:32 4:34 4:25 4:44 4:33 4:18 4:32 4:27 4:33 35

Pin Map

Wsw

0mi in 0

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:33	119 80-133	1137	173 100-180	15/0
1.00	9:24	4:37	9:15	125 120-130	1155	175 168-182	10/9
1.50	13:58	4:34	9:08	122 114-132	1115	172 166-178	4/11
2.00	18:41	4:43	9:26	126 119-135	1188	174 170-180	14/3
2.50	23:15	4:35	9:09	137 131-145	1254	172 164-178	17/7
3.00	27:45	4:30	9:00	128 119-136	1152	172 166-176	0/23
3.50	32:16	4:30	9:01	125 118-144	1127	173 168-180	0/15
4.00	36:57	4:41	9:22	129 121-138	1209	174 166-182	9/8
4.50	41:22	4:25	8:50	128 120-138	1130	174 170-180	3/9
5.00	45:53	4:31	9:02	128 124-133	1157	174 166-180	7/7
5.50	50:32	4:39	9:18	137 130-159	1273	173 168-178	19/6
6.00	55:04	4:32	9:04	136 129-153	1234	176 172-182	21/4
6.50	59:38	4:34	9:07	137 133-150	1250	176 170-182	19/3
7.00	1:04:03	4:25	8:51	128 122-141	1132	174 168-178	3/24
7.50	1:08:47	4:44	9:27	134 128-141	1267	175 168-180	22/4
8.00	1:13:20	4:34	9:07	128 123-133	1168	175 168-182	2/11
8.50	1:17:38	4:18	8:36	154 127-180	1325	175 168-184	4/6
9.00	1:22:09	4:31	9:02	145 119-180	1310	174 168-182	1/23
9.50	1:26:37	4:28	8:56	133 125-147	1189	177 172-184	9/9
10.00	1:31:11	4:33	9:06	134 119-146	1220	175 170-182	18/14
10.06	1:31:45	34	9:48	122 119-128	1195	175 170-182	2/0

Heart

133/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 53m, Flat prediction 1:31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	9:02
23 2.4%	9:04
22 2.5%	9:10
19 2.1%	9:18
16 4.9%	8:55
15 4.0%	8:46
See your biggest climbs

Cadence

174 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.1	1:31:45	9:07
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.65%	More
800m	4:16	8:36	44.20%	More
1km	5:23	8:40	45.76%	More
Mile	8:48	8:48	47.70%	More
5k	27:58	9:00	51.02%	More
5 miles	45:12	9:02	51.35%	More
10k	56:14	9:03	51.53%	More
10 miles	1:31:08	9:07	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.95
5km	23:03	7:25	61.90
5M	40:20	8:04	57.55
10km	52:05	8:23	55.63
10M	1:31:07	9:07	52.54
Half	2:05:11	9:33	50.19
20M	3:25:52	10:18	48.36
Mara	4:42:49	10:48	46.94

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