-
Time
53:40
-
Miles
1.49
-
per 100m
2:14
-
Cals
502
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:27(27:49/m) 61cal 22/rpm 2.16/2.39mph
2) 0m - 1:09(/m)
3) 0.03m - 55(29:25/m) 10cal 22/rpm 2.04/2.5mph
4) 0m - 20(/m)
5) 0.03m - 55(29:21/m) 10cal 23/rpm 2.04/2.36mph
6) 0m - 1:32(/m)
7) 0.37m - 11:46(31:35/m) 135cal 24/rpm 1.9/2.15mph
8) 0m - 1:01(/m)
9) 0.28m - 8:42(31:06/m) 90cal 24/rpm 1.93/2.13mph
10) 0m - 46(/m)
11) 0.28m - 8:47(31:25/m) 90cal 24/rpm 1.91/2.12mph
12) 0m - 46(/m)
13) 0.19m - 5:55(31:43/m) 66cal 25/rpm 1.89/2.08mph
14) 0m - 31(/m)
15) 0.12m - 3:42(29:42/m) 40cal 24/rpm 2.02/2.26mph
16) 0m - 1:16(/m)
17) 0m - 1(/m)
3:27 1:09 55 20 55 1:32 11:46 1:01 8:42 46 8:47 46 5:55 31 3:42 1:16 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:12 |
2:12 |
35:20 |
47 44-48 |
0.12 |
3:51 |
1:39 |
26:33 |
43 40-50 |
0.19 |
5:32 |
1:41 |
27:10 |
45 40-48 |
0.25 |
7:12 |
1:40 |
26:47 |
47 42-50 |
0.31 |
8:59 |
1:48 |
28:50 |
43 38-48 |
0.37 |
10:57 |
1:58 |
31:40 |
49 44-52 |
0.43 |
12:57 |
2:00 |
32:06 |
48 46-50 |
0.50 |
14:56 |
1:59 |
31:54 |
49 46-50 |
0.56 |
16:55 |
1:59 |
31:47 |
48 46-50 |
0.62 |
18:53 |
1:58 |
31:39 |
49 46-52 |
0.68 |
20:39 |
1:46 |
28:28 |
50 50-50 |
0.75 |
22:30 |
1:52 |
29:55 |
47 42-52 |
0.81 |
24:29 |
1:59 |
31:51 |
49 46-50 |
0.87 |
26:25 |
1:56 |
31:04 |
49 48-50 |
0.93 |
28:22 |
1:57 |
31:25 |
49 46-54 |
0.99 |
30:16 |
1:54 |
30:34 |
48 46-50 |
1.06 |
32:14 |
1:58 |
31:44 |
47 46-48 |
1.12 |
34:12 |
1:58 |
31:45 |
47 44-50 |
1.18 |
36:10 |
1:57 |
31:24 |
48 44-52 |
1.24 |
38:04 |
1:54 |
30:42 |
50 50-50 |
1.30 |
39:56 |
1:52 |
30:04 |
47 46-48 |
1.37 |
41:55 |
1:59 |
32:00 |
47 44-52 |
1.43 |
43:55 |
2:00 |
32:11 |
52 46-56 |
1.49 |
45:51 |
1:55 |
30:55 |
49 44-52 |
1.55 |
47:42 |
1:51 |
29:50 |
46 42-48 |
1.62 |
49:35 |
1:53 |
30:16 |
51 48-54 |
1.68 |
51:15 |
1:40 |
26:50 |
48 48-48 |
1.74 |
53:21 |
2:06 |
33:54 |
45 42-50 |
1.75 |
53:40 |
18 |
32:53 |
42 42-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:42 |
26:57 |
More |
800m |
14:34 |
29:19 |
More |
1km |
18:23 |
29:36 |
More |
Mile |
30:03 |
30:03 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:45 |
31:11 |
750m |
15:18 |
32:50 |
1km |
20:52 |
33:35 |
1500m |
32:20 |
34:41 |
1 mile |
34:53 |
34:53 |
1.9km |
41:44 |
35:21 |
3km |
1:08:21 |
36:40 |
3.8km |
1:28:14 |
37:22 |
5km |
1:58:41 |
38:12 |
10km |
4:10:53 |
40:23 |
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