Sun 15th Mar 2020 at 8:00am by Nick Cook

Walk > General

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Time
31:32
Miles
1.11
Min/mi
28:25
Stride(cm)
52
Cals
164
Cadence
109
BPM
103
%MHR
60.2
B/mi
2926
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:08(27:08/m) 103/132bpm 140cal 34/67rpm 2.21/4.05mph
2) 0.11m - 4:24(40:44/m) 102/109bpm 24cal 24/57rpm 1.47/3.47mph

27:08 4:24

Pin Map

0mi in 0

Pace

27%

17%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:38	112 106-119	2423	110 104-114
0.13	2:52	1:31	24:11	104 99-109	2515	106 98-110
0.19	4:32	1:40	26:40	102 97-107	2719	110 108-112
0.25	5:43	1:11	18:58	101 98-105	1916	111 106-118
0.31	7:58	2:15	36:05	112 95-130	4042	109 98-114
0.38	9:09	1:10	18:47	112 106-121	2105	113 106-116
0.44	10:43	1:34	25:11	107 101-113	2695	111 108-112
0.50	11:58	1:15	20:05	105 101-108	2109	110 106-114
0.56	13:33	1:34	25:11	108 105-112	2720	109 104-112
0.63	15:07	1:34	25:10	121 109-132	3044	113 108-120
0.69	16:47	1:40	26:38	108 104-114	2876	109 106-112
0.75	18:16	1:29	23:46	96 89-109	2282	110 106-112
0.81	19:28	1:11	19:00	94 91-98	1785	109 106-112
0.88	21:54	2:27	39:11	93 87-99	3644	105 88-112
0.94	25:14	3:19	53:09	86 71-96	4571	112 110-114
1.00	27:07	1:54	30:17	99 95-101	2999	104 98-112
1.06	28:31	1:24	22:18	96 94-100	2141	107 98-114
1.11	31:32	3:01	1:06:11	105 97-109	6949	105 96-112

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	11:18	22:44	More
1km	14:50	23:52	More
Mile	26:50	26:50	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)