Sat 14th Mar 2020 at 1:00pm by icemaiden
Walk > General
-
Time
42:18
-
Miles
1.68
-
Min/mi
25:11
-
Stride(cm)
52
-
Cals
144
-
Cadence
122
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:24(25:24/m) 89cal 59/65rpm 2.36/0mph
2) 0.68m - 16:54(24:51/m) 55cal 62/92rpm 2.41/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:40 |
116 116-122 |
2/0 |
0.13 |
2:31 |
1:10 |
18:43 |
116 116-116 |
0/1 |
0.19 |
3:40 |
1:09 |
18:23 |
116 116-116 |
0/1 |
0.25 |
4:50 |
1:10 |
18:35 |
116 116-116 |
1/0 |
0.31 |
5:58 |
1:08 |
18:03 |
116 116-116 |
1/0 |
0.38 |
7:04 |
1:06 |
17:41 |
116 116-116 |
1/1 |
0.44 |
8:15 |
1:11 |
18:55 |
116 116-116 |
2/0 |
0.50 |
9:22 |
1:07 |
17:48 |
116 116-116 |
1/1 |
0.56 |
10:41 |
1:19 |
21:07 |
116 116-116 |
2/0 |
0.63 |
12:38 |
1:57 |
31:13 |
116 116-116 |
1/1 |
0.69 |
14:25 |
1:47 |
28:29 |
116 104-120 |
1/3 |
0.75 |
17:13 |
2:48 |
44:51 |
122 116-128 |
3/0 |
0.81 |
18:31 |
1:18 |
20:43 |
123 114-126 |
2/1 |
0.88 |
22:40 |
4:09 |
1:06:26 |
113 102-116 |
2/2 |
0.94 |
24:00 |
1:20 |
21:20 |
124 116-128 |
1/1 |
1.00 |
25:23 |
1:23 |
22:10 |
123 110-130 |
1/3 |
1.06 |
27:30 |
2:07 |
33:55 |
117 108-126 |
2/1 |
1.13 |
29:51 |
2:21 |
37:28 |
121 106-128 |
1/3 |
1.19 |
31:06 |
1:15 |
20:02 |
124 110-130 |
1/2 |
1.25 |
32:17 |
1:11 |
18:57 |
123 116-128 |
0/2 |
1.31 |
33:21 |
1:04 |
17:07 |
127 122-130 |
1/1 |
1.38 |
34:27 |
1:05 |
17:28 |
126 122-130 |
0/1 |
1.44 |
35:33 |
1:06 |
17:43 |
124 120-130 |
0/2 |
1.50 |
36:35 |
1:02 |
16:37 |
129 126-132 |
1/0 |
1.56 |
37:38 |
1:03 |
16:41 |
128 124-130 |
1/0 |
1.63 |
38:42 |
1:04 |
17:04 |
141 122-184 |
0/2 |
1.68 |
42:16 |
3:34 |
1:06:20 |
116 108-124 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
800m |
8:32 |
17:10 |
More |
1km |
12:21 |
19:52 |
More |
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