Sun 15th Mar 2020 at 7:00am by bodwen

Run > General
  • Time
    1:20:44
  • Miles
    8.75
  • Min/mi
    9:14
  • Pacing
    71%
  • WAVA
    47.39
  • Stride(cm)
    103
  • Cals
    1048
  • Cadence
    169
  • BPM
    145
  • %MHR
    79.9
  • B/mi
    1342
  • Asc(m)
    272
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 158/182bpm 137cal 6.98/8.93mph
2) 1m - 9:02(9:02/m) 135/148bpm 107cal 6.65/8.06mph
3) 1m - 9:42(9:42/m) 142/150bpm 126cal 6.18/7.99mph
4) 1m - 11:03(11:03/m) 146/152bpm 146cal 5.43/8.47mph
5) 1m - 9:40(9:40/m) 145/156bpm 125cal 6.21/9.06mph
6) 1m - 8:37(8:37/m) 143/153bpm 98cal 6.96/8.95mph
7) 1m - 8:30(8:30/m) 146/154bpm 105cal 7.06/9.25mph
8) 1m - 9:14(9:14/m) 149/155bpm 129cal 6.5/8.52mph
9) 0.75m - 6:21(8:30/m) 145/155bpm 75cal 7.06/8.35mph
8:36 9:02 9:42 11:03 9:40 8:37 8:30 9:14 6:21

Pace

26% 20% 36% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 137 67-166 1087 174 120-182 7/1
0.50 4:45 2:46 11:03 161 155-165 1779 172 162-176 28/0
0.75 6:39 1:54 7:37 167 155-182 1272 171 84-178 4/27
1.00 8:35 1:56 7:46 166 148-178 1288 173 170-178 2/10
1.25 10:41 2:06 8:23 135 131-148 1131 172 170-176 3/0
1.50 13:06 2:25 9:39 133 127-137 1284 169 160-174 3/0
1.75 15:27 2:21 9:24 136 132-142 1279 171 158-178 9/0
2.00 17:37 2:10 8:40 134 128-140 1161 172 162-182 4/6
2.25 20:03 2:26 9:44 138 132-144 1343 170 146-178 3/1
2.50 22:14 2:11 8:44 141 137-147 1231 172 152-178 4/1
2.75 24:21 2:07 8:28 141 137-146 1193 172 166-178 5/3
3.00 27:19 2:59 11:55 145 138-150 1728 169 162-176 36/0
3.25 31:36 4:16 17:05 150 147-152 2561 162 154-168 45/0
3.50 35:12 3:36 +58 14:24 145 108-152 2088 166 82-202 17/0
3.75 37:07 1:56 7:42 147 141-152 1133 172 168-178 4/11
4.00 39:20 2:13 8:53 137 133-142 1216 167 138-174 0/21
4.25 41:56 2:36 10:24 148 134-156 1539 162 148-170 4/3
4.50 44:07 2:11 8:42 143 138-150 1244 168 144-174 2/11
4.75 46:46 2:39 10:35 146 133-152 1545 166 100-176 7/5
5.00 49:00 2:14 8:57 143 138-146 1279 168 162-174 3/4
5.25 51:03 2:03 8:12 140 135-143 1147 168 164-172 0/19
5.50 53:42 2:39 10:36 146 140-153 1547 168 84-174 9/1
5.75 55:44 2:02 8:09 142 126-148 1158 171 82-180 0/17
6.00 57:38 1:54 7:35 145 140-148 1099 175 168-178 0/10
6.25 1:00:20 2:43 10:51 147 140-152 1596 168 162-178 8/3
6.50 1:02:25 2:04 8:16 147 140-152 1216 172 164-176 4/5
6.75 1:04:24 2:00 7:59 146 137-154 1166 172 164-180 0/19
7.00 1:06:08 1:43 6:54 146 142-152 1007 176 170-182 1/19
7.25 1:08:04 1:56 7:44 146 145-149 1130 173 170-176 0/5
7.50 1:10:02 1:58 7:54 150 147-152 1184 172 168-178 0/3
7.75 1:12:07 2:04 8:17 151 148-155 1250 171 168-176 0/4
8.00 1:15:23 3:16 13:04 150 146-153 1960 165 158-172 31/0
8.25 1:17:44 2:21 9:26 150 146-155 1414 168 160-178 8/18
8.50 1:19:38 1:54 7:38 140 133-149 1068 171 164-178 0/19
8.75 1:21:43 2:05 8:27 145 139-149 1225 169 164-174 1/3

Heart

145/182max
  • Show Beats/Mile

Elevation

Asc 272m, Range 132m, Flat prediction 1:15:15
Elevation Graph
Biggest Climbs (m) Min/mi
106 14.5% 15:19
42 12.0% 13:47
42 5.0% 9:45
22 1.4% 9:00
14 4.0% 10:24
12 1.5% 8:31
See your biggest climbs

Cadence

169 (202 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 169 8.7 1:19:51 9:17
Walk 0.6 109 0 30 14:15
Still 0.5 - - 25 -
Pause 1.2 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 44.67% More
800m 3:30 7:02 48.35% More
1km 4:28 7:12 49.56% More
Mile 7:30 7:30 51.32% More
5k 26:15 8:27 49.73% More
5 miles 44:23 8:53 47.98% More
10k 58:41 9:27 45.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 50.74
5km 26:07 8:24 50.00
5M 43:52 8:46 48.54
10km 55:36 8:57 47.92
10M 1:33:23 9:20 47.17
Half 2:05:20 9:34 46.15
20M 3:18:47 9:56 46.11
Mara 4:26:49 10:11 45.81
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