Sun 15th Mar 2020 at 8:00am by ascoey

Run > General

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Time
5:09
Miles
0.50
Min/mi
10:18
WAVA
37.22
Stride(cm)
99
Cals
81
Cadence
158
BPM
112
%MHR
66.5
B/mi
1158
Asc(m)
11
Surface
Road

Notes & Comments

Back from Sainsburys with a heavy backpack and carrying a dozen eggs.

Split Summary
===
1) 0.5m - 5:09(10:12/m) 116/137bpm 81cal 5.89/7.2mph

5:09

Pace

13%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	93 77-107	972	168 164-172	1/0
0.13	1:29	50 +13	13:20	105 97-109	1401	153 118-168	1/0
0.19	2:07	38	10:05	108 105-112	1089	168 164-174	1/2
0.25	2:43	36	9:36	109 103-116	1047	156 82-168	0/4
0.31	3:19	35	9:28	124 118-127	1174	154 84-170	0/5
0.38	3:58	39	10:24	126 124-129	1311	138 82-170	2/0
0.44	4:38	41	10:50	133 131-134	1441	164 162-166	5/0
0.50	5:19	41	10:50	135 133-136	1462	162 158-166	0/1

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m, Flat prediction 5:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	166	0.4	4:33	10:11
Walk	15.1	97	0.1	49	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.69%	More
800m	5:04	10:12	37.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	38.13
5km	37:59	12:14	37.56
5M	1:03:55	12:47	36.32
10km	1:21:04	13:03	35.74
10M	2:16:25	13:39	35.09
Half	3:03:17	13:59	34.28
20M	4:51:10	14:34	34.20
Mara	6:31:12	14:56	33.94

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