Sun 15th Mar 2020 at 8:00am by chuckles

Walk > General

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Time
10:30
Miles
0.51
Min/mi
20:35
Stride(cm)
73
Cals
74
Cadence
107
BPM
104
%MHR
60.8
B/mi
2139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82km - 10:30(12:52/km) 104/120bpm 74cal 50/56rpm 4.67/6.45kmph

10:30

Pace

12%

14%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:51	103 94-107	2148	109 106-112
0.13	2:34	1:15	20:06	101 97-106	2031	109 102-112
0.19	3:35	1:01	16:17	104 100-108	1694	108 108-112
0.25	4:50	1:15	20:05	103 94-108	2068	109 106-110
0.31	6:13	1:23	22:11	99 96-103	2197	107 102-108
0.38	7:24	1:11	18:55	101 96-105	1910	107 106-108
0.44	8:48	1:24	22:22	114 107-119	2549	106 104-108
0.50	10:21	1:33	24:43	108 99-117	2669	103 88-108
0.51	10:30	9	22:00	100 99-101	2199	102 102-102

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:16	20:39	More

Predictions

Dist	Time	Per Mile

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