Sun 15th Mar 2020 at 7:00am by beef

Swim > General

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Time
50:57
Miles
1.06
per 100m
3:00
Cals
334
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 12:57(49:59/m) 125/136bpm 78cal 28/rpm
2) 0.26m - 12:23(47:49/m) 131/138bpm 84cal 29/rpm
3) 0.26m - 12:22(47:44/m) 137/145bpm 82cal 29/rpm
4) 0.26m - 12:17(47:25/m) 143/153bpm 83cal 29/rpm
5) 0.02m - 58(44:57/m) 148/151bpm 7cal 27/rpm

12:57 12:23 12:22 12:17 58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:41	3:41	59:11	55 54-56
0.12	6:57	3:17	52:46	54 52-56
0.19	10:06	3:09	50:35	56 54-58
0.25	13:13	3:07	50:14	56 50-60
0.31	16:17	3:03	49:10	57 56-60
0.37	19:19	3:03	49:01	58 56-58
0.43	22:21	3:02	48:49	57 54-60
0.50	25:23	3:01	48:41	57 52-60
0.56	28:24	3:02	48:41	58 54-60
0.62	31:29	3:05	49:31	57 54-60
0.68	34:30	3:01	48:37	59 58-60
0.75	37:29	2:59	48:01	57 56-58
0.81	40:31	3:02	48:41	56 50-60
0.87	43:36	3:05	49:43	58 56-62
0.93	46:36	3:00	48:10	57 56-60
0.99	49:32	2:56	47:20	58 54-62
1.02	50:57	1:25	46:22	54 50-58

Cadence

57 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:47	47:25	More
800m	24:06	48:30	More
1km	30:08	48:30	More
Mile	49:16	49:16	More

Predictions

Dist	Time	Per Mile
400m	10:57	44:03
750m	21:19	45:44
1km	28:55	46:32
1500m	44:27	47:41
1 mile	47:54	47:54
1.9km	57:07	48:23
3km	1:32:41	49:43
3.8km	1:59:05	50:26
5km	2:39:17	51:16
10km	5:32:06	53:27

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