Sun 15th Mar 2020 at 8:00am by ascoey

Run > General

drizzle
breezy

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Time
28:28
Miles
2.90
Min/mi
9:49
Pacing
94%
WAVA
46.67
Stride(cm)
98
Cals
574
Cadence
167
BPM
138
%MHR
81.8
B/mi
1358
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

An around Dorchester amble to Sainsburys. Just a few, gentle miles ending in the rain.

Split Summary
===
1) 2.9m - 28:28(9:48/m) 139/174bpm 574cal 6.12/6.87mph

28:28

Pace

23%

13%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	108 74-140	1081	163 158-170	1/3
0.25	2:29	1:14	9:50	148 141-156	1455	163 158-166	2/4
0.38	3:47	1:18	10:24	155 151-163	1612	165 162-168	8/0
0.50	5:00	1:13	9:47	166 156-173	1623	165 162-168	1/6
0.63	6:10	1:10	9:17	169 165-173	1569	167 162-174	0/5
0.75	7:21	1:11	9:28	130 121-170	1231	166 162-174	0/10
0.88	8:35	1:15	9:56	131 122-140	1302	170 164-180	7/2
1.00	9:54	1:18	10:27	138 135-139	1443	166 162-172	4/0
1.13	11:11	1:17	10:18	135 132-139	1389	165 158-168	1/3
1.25	12:23	1:12	9:34	130 128-131	1243	167 164-174	1/5
1.38	13:31	1:08	9:08	130 127-131	1187	170 164-176	0/5
1.50	14:40	1:09	9:14	134 130-136	1237	167 164-172	1/5
1.63	15:49	1:09	9:13	131 130-132	1207	168 166-172	0/5
1.75	17:10	1:20	10:42	136 133-141	1455	169 166-176	8/0
1.88	18:20	1:10	9:21	141 139-141	1317	169 166-172	3/2
2.00	19:32	1:13	9:42	138 136-140	1339	168 164-174	1/5
2.13	20:39	1:07	8:55	136 134-139	1212	169 164-172	1/4
2.25	21:49	1:09	9:14	135 133-137	1247	169 168-170	1/3
2.38	23:09	1:20	10:43	135 128-142	1447	167 162-170	5/2
2.50	24:25	1:16	10:05	141 139-144	1422	169 164-176	2/1
2.63	25:40	1:16	10:05	142 139-144	1432	166 162-170	8/0
2.75	26:52	1:12	9:34	144 142-147	1377	169 166-172	4/2
2.88	28:10	1:18	10:26	142 138-144	1481	168 164-174	10/0
2.90	28:28	18	10:34	150 147-153	1585	165 162-166	0/0

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 34m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	10:22
12 3.4%	10:32
12 4.3%	9:58
12 4.1%	9:48
11 2.7%	10:00
See your biggest climbs

Cadence

167 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.9	28:28	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.60%	More
800m	4:34	9:11	41.34%	More
1km	5:50	9:23	42.20%	More
Mile	9:26	9:26	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.22
5km	30:42	9:53	46.48
5M	51:39	10:20	44.94
10km	1:05:31	10:33	44.23
10M	1:50:15	11:02	43.42
Half	2:28:08	11:18	42.42
20M	3:55:18	11:46	42.31
Mara	5:16:09	12:04	41.99

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