Sun 15th Mar 2020 at 6:00am by ascoey

Run > General

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Time
6:39
Miles
0.64
Min/mi
10:23
WAVA
37.89
Stride(cm)
94
Cals
85
Cadence
164
BPM
107
%MHR
63.1
B/mi
1108
Asc(m)
10
Surface
Road

Notes & Comments

Gentle amble/jog to the gym.

Split Summary
===
1) 0.64m - 6:39(10:28/m) 106/140bpm 85cal 5.73/6.45mph

6:39

Pace

22%

20%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	78 73-85	973	161 120-176	1/0
0.13	1:25	39	10:18	95 88-103	978	161 158-164	1/1
0.19	2:04	39	10:24	110 104-113	1143	162 160-164	1/1
0.25	2:43	39	10:23	95 83-106	987	162 160-166	1/0
0.31	3:27	44	11:38	97 86-106	1129	166 160-174	1/2
0.38	4:02	35	9:23	104 99-107	976	167 164-170	0/2
0.44	4:42	40	10:35	115 109-120	1218	164 162-170	1/1
0.50	5:20	38	10:08	115 112-120	1165	163 160-166	1/2
0.56	5:59	39	10:28	130 123-136	1361	164 162-170	1/1
0.63	6:30	31	8:14	137 136-138	1128	166 162-170	1/0
0.64	6:40	10	15:43	139 139-140	2184	163 162-164	0/0

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 6:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.6	6:40	10:29
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	33.14%	More
800m	5:02	10:08	37.46%	More
1km	6:27	10:23	38.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	38.72
5km	37:26	12:03	38.12
5M	1:03:00	12:36	36.84
10km	1:19:54	12:52	36.27
10M	2:14:28	13:27	35.60
Half	3:00:40	13:47	34.78
20M	4:47:00	14:21	34.69
Mara	6:25:37	14:43	34.43

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