Running > General

15th Mar 2020 at 6pm by geordiegirl

  • 16:34
    Time
  • 1.50
    Miles
  • 11:03
    Min/mi
  • 148
    Cals
  • 80
    Cadence
  • 138
    bpm
  • Road
    Surface

 

Notes & Comments

11:24 5:11

Map

Pin Map

Pace

21% 12% 25% 21% 21%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 43 43 0.06 11:24 108 90-122 1232 80 58-83 0/4
2 1:25 42 +8 0.13 11:08 130 119-143 1447 81 75-85 0/4
3 2:02 38 0.19 10:04 139 136-144 1400 81 79-83 1/1
4 3:13 1:11 0.25 18:51 123 112-134 2320 70 51-81 0/1
5 4:05 52 +20 0.31 13:54 121 110-133 1681 79 69-85 2/0
6 4:48 43 +27 0.38 11:33 119 110-126 1374 81 78-84 0/2
7 5:30 42 +52 0.44 11:06 124 116-132 1376 78 45-86 0/0
8 6:03 33 0.50 8:54 138 134-143 1228 83 81-85 2/0
9 6:53 50 +1:07 0.56 13:13 130 111-143 1718 76 55-84 3/0
10 7:23 30 0.63 7:55 127 112-137 1006 87 85-89 3/0
11 7:54 31 0.69 8:16 138 136-142 1141 88 86-89 2/0
12 8:46 52 0.75 13:56 133 128-136 1852 75 53-86 6/0
13 9:24 38 0.81 10:03 128 124-132 1287 80 58-86 2/4
14 10:13 49 0.88 13:08 134 129-136 1759 69 54-86 5/3
15 10:49 36 0.94 9:40 134 131-140 1295 84 82-86 2/4
16 11:24 35 1.00 9:12 137 133-139 1261 85 83-86 0/4
17 12:01 37 +10 1.06 9:57 157 139-172 1561 84 83-85 0/2
18 12:41 40 1.13 10:41 166 163-169 1773 83 81-86 1/1
19 13:25 44 1.19 11:44 160 155-166 1877 79 60-82 1/0
20 14:10 45 +19 1.25 12:05 161 152-165 1946 78 56-84 5/0
21 14:48 38 1.31 10:10 157 153-162 1597 83 81-85 3/4
22 15:25 36 +4 1.38 9:41 166 162-170 1607 84 69-88 0/6
23 15:58 34 1.44 9:01 162 162-164 1460 87 85-89 0/2
24 16:34 35 1.50 9:25 166 162-170 1564 84 82-86 1/0

Heart

72% 27% 1%
138bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 43m, Desc 46m, Range 20m
Elevation Graph
Grade Bands

Cadence

80 (89 max)
Cadence Chart
Cadence Bands

Kit

  • Skins A200.0
  • Sealskinz Ankle socks
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 Roclite 315
  • Skins Jazzy Skins
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 39.68% More
800m 5:06 10:15 41.54% More
1km 6:39 10:42 39.78% More
Mile 12:04 12:04 41.31% More

Predictions

Best WAVA 46.82%
Dist Time Per Mile WAVA
1M 10:47 10:47 46.21
5km 35:51 11:32 46.76
5M 59:22 11:52 46.22
10km 1:14:44 12:02 45.98
10M 2:03:46 12:23 45.47
Half 2:44:46 12:35 44.91
20M 4:18:02 12:54 45.79
Mara 5:43:32 13:07 46.82

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.03
2%
18:00
NW
0.22
14.5%
13:25
N
0.29
19.1%
17:46
NE
0.17
11.4%
11:06
W
0.2
13.6%
15:17
E
0.38
25.4%
10:27
SW
0.18
12.1%
10:51
S
0.03
2%
16:26
SE
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