Cross Training > Walking

15th Mar 2020 at 1pm by geordiegirl

  • 29:50
    Time
  • 1.04
    Miles
  • 28:41
    Min/mi
  • 129
    Cals
  • 52
    Cadence
  • 94
    bpm

 

Notes & Comments

28:18 1:32

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:23 1:23 0.06 22:13 94 75-112 2088 53 40-79 11/1
2 2:42 1:19 0.13 21:07 104 99-109 2196 53 51-55 7/0
3 5:40 2:57 0.19 47:18 102 94-108 4825 50 45-54 3/6
4 7:03 1:23 0.25 22:08 104 100-110 2301 54 51-56 2/4
5 8:24 1:22 0.31 21:45 99 95-103 2153 56 54-57 0/8
6 9:53 1:28 0.38 23:30 103 98-107 2421 54 50-59 1/5
7 11:18 1:26 0.44 22:55 101 83-107 2315 53 50-55 2/1
8 12:45 1:27 0.50 23:07 88 82-101 2034 51 42-57 2/1
9 14:18 1:33 0.56 24:44 98 88-102 2425 48 40-53 5/0
10 16:22 2:04 0.63 33:01 97 87-107 3203 47 42-52 1/2
11 18:43 2:21 0.69 37:43 89 80-104 3357 45 41-51 2/0
12 20:10 1:27 0.75 23:08 86 83-88 1989 53 50-56 6/0
13 21:30 1:20 0.81 21:22 87 83-93 1859 52 50-54 1/3
14 22:52 1:22 0.88 21:53 85 81-88 1861 51 48-54 0/7
15 26:38 3:46 0.94 1:00:09 81 70-89 4871 50 45-54 0/2
16 28:19 1:41 1.00 26:53 81 76-85 2178 50 41-54 1/0
17 29:51 1:32 +1:15 1.04 42:46 77 72-83 3293 42 42-42 1/0

Heart

100% 0% 0%
94bpm (112 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 46m, Desc 41m, Range 18m
Elevation Graph
Grade Bands

Cadence

52 (79 max)
Cadence Chart
Cadence Bands

Kit

  • SA Black 2010
  • Skins 2013
  • Skins 3/4 Capri
  • inov-8 f-lites 240
  • Shock Absorber Purple Multi
  • Asda Sports Bra Pink
  • Skins Purple

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:29 22:04 INF% More
800m 12:24 24:57 INF% More
1km 15:39 25:11 INF% More
Mile 28:19 28:19 INF% More

Bespoke Fields

Ave HR %
How did I feel -
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
9.6%
26:04
NW
0.12
12.4%
30:40
N
0.07
7.3%
25:49
NE
0.01
0.8%
55:08
W
0.22
21.7%
23:53
E
0.03
2.6%
45:01
SW
0.38
38.1%
27:31
S
0.08
7.6%
37:45
SE
Back To Top

Close