Sun 15th Mar 2020 at 1:00pm by geordiegirl
Walk > General
-
Time
29:50
-
Miles
1.04
-
Min/mi
28:41
-
Stride(cm)
54
-
Cals
129
-
Cadence
103
-
BPM
94
-
%MHR
54.9
-
B/mi
2693
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:18(28:18/m) 93/113bpm 124cal 35/99rpm
2) 0.04m - 1:32(42:20/m) 77/83bpm 5cal 8/77rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:13 |
94 75-112 |
2088 |
105 80-158 |
11/1 |
0.13 |
2:42 |
1:19 |
21:07 |
104 99-109 |
2196 |
107 102-110 |
7/0 |
0.19 |
5:40 |
2:57 |
47:18 |
102 94-108 |
4825 |
100 90-108 |
3/6 |
0.25 |
7:03 |
1:23 |
22:08 |
104 100-110 |
2301 |
108 102-112 |
2/4 |
0.31 |
8:24 |
1:22 |
21:45 |
99 95-103 |
2153 |
111 108-114 |
0/8 |
0.38 |
9:53 |
1:28 |
23:30 |
103 98-107 |
2421 |
107 100-118 |
1/5 |
0.44 |
11:18 |
1:26 |
22:55 |
101 83-107 |
2315 |
106 100-110 |
2/1 |
0.50 |
12:45 |
1:27 |
23:07 |
88 82-101 |
2034 |
101 84-114 |
2/1 |
0.56 |
14:18 |
1:33 |
24:44 |
98 88-102 |
2425 |
95 80-106 |
5/0 |
0.63 |
16:22 |
2:04 |
33:01 |
97 87-107 |
3203 |
94 84-104 |
1/2 |
0.69 |
18:43 |
2:21 |
37:43 |
89 80-104 |
3357 |
90 82-102 |
2/0 |
0.75 |
20:10 |
1:27 |
23:08 |
86 83-88 |
1989 |
105 100-112 |
6/0 |
0.81 |
21:30 |
1:20 |
21:22 |
87 83-93 |
1859 |
104 100-108 |
1/3 |
0.88 |
22:52 |
1:22 |
21:53 |
85 81-88 |
1861 |
101 96-108 |
0/7 |
0.94 |
26:38 |
3:46 |
1:00:09 |
81 70-89 |
4871 |
100 90-108 |
0/3 |
1.00 |
28:19 |
1:41 |
26:53 |
81 76-85 |
2178 |
100 82-108 |
1/0 |
1.04 |
31:06 |
2:47 +1:15
|
1:16:51 |
77 72-83 |
5917 |
84 84-84 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:29 |
22:04 |
More |
800m |
12:24 |
24:57 |
More |
1km |
15:39 |
25:11 |
More |
Mile |
28:19 |
28:19 |
More |
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