Sun 15th Mar 2020 at 7:00am by Kanajlo

Walk > General

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Time
15:42
Miles
0.90
Min/mi
17:27
Stride(cm)
85
Cals
123
Cadence
107
BPM
95
%MHR
49.7
B/mi
1656
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 15:42(17:30/m) 94/112bpm 123cal 53/61rpm 3.43/3.78mph

15:42

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:46	87 79-95	1719	101 90-108
0.13	2:22	1:08	18:03	86 85-88	1552	104 102-106
0.19	3:32	1:11	18:49	90 86-96	1694	105 100-108
0.25	4:38	1:05	17:24	91 89-93	1583	106 104-108
0.31	5:41	1:04	17:02	90 85-95	1533	108 104-110
0.38	6:46	1:04	17:06	95 88-99	1625	109 106-112
0.44	7:49	1:03	16:50	93 90-95	1565	108 104-112
0.50	8:54	1:05	17:22	93 89-96	1615	107 102-112
0.56	9:56	1:02	16:40	94 90-97	1566	109 108-110
0.63	10:59	1:03	16:41	96 89-101	1601	110 108-112
0.69	12:03	1:04	17:00	107 101-112	1819	107 104-110
0.75	13:05	1:03	16:42	98 96-103	1637	109 106-110
0.81	14:10	1:05	17:20	99 91-106	1716	110 108-112
0.88	15:12	1:02	16:30	102 100-104	1682	110 104-116
0.90	15:42	30	22:50	103 102-103	2352	112 104-120

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:23	16:52	More
1km	10:30	16:54	More

Predictions

Dist	Time	Per Mile

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