Sat 14th Mar 2020 at 9:00am by MAD Superman

Run > General

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Time
1:19:13
Miles
9.48
Min/mi
8:21
Pacing
76%
WAVA
53.60
Stride(cm)
114
Cals
1158
Cadence
170
BPM
173
%MHR
101.1
B/mi
1444
Surface
Road

Notes & Comments

9m out towards burton joyce and back with leigh ben nashy. Hark work after parkrun. Muddy

Split Summary
===
1) 1m - 8:33(8:33/m) 165/175bpm 128cal 7.02/8.64mph
2) 1m - 8:24(8:24/m) 174/189bpm 132cal 7.15/7.7mph
3) 1m - 8:49(8:49/m) 178/192bpm 140cal 6.81/7.51mph
4) 1m - 8:23(8:23/m) 177/185bpm 132cal 7.16/7.76mph
5) 1m - 8:42(8:42/m) 170/184bpm 126cal 6.89/8.01mph
6) 1m - 7:44(7:44/m) 171/182bpm 114cal 7.76/8.43mph
7) 1m - 7:58(7:58/m) 176/186bpm 123cal 7.54/8.01mph
8) 1m - 8:02(8:02/m) 177/190bpm 122cal 7.47/7.64mph
9) 1m - 8:32(8:32/m) 171/178bpm 115cal 7.03/8.04mph
10) 0.48m - 4:07(8:37/m) 170/176bpm 26cal 6.97/7.22mph

8:33 8:24 8:49 8:23 8:42 7:44 7:58 8:02 8:32 2:07

Pace

11%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:00	163 153-172	1304	168 164-178
1.00	9:02	5:02 +30	10:04	168 158-175	1692	172 166-182
1.50	13:13	4:11	8:21	175 169-187	1462	171 166-180
2.00	17:29	4:16 +3	8:33	173 157-185	1478	173 166-180
2.50	22:27	4:58 +17	9:56	176 168-185	1749	172 120-182
3.00	26:35	4:08	8:16	182 175-191	1504	170 164-178
3.50	30:51	4:16	8:32	178 170-185	1520	171 166-178
4.00	35:08	4:17 +9	8:34	176 169-182	1507	170 166-176
4.50	40:52	5:44 +58	11:28	174 148-183	1994	164 86-176
5.00	44:49	3:57	7:54	164 155-169	1296	168 166-172
5.50	48:45	3:56	7:51	171 164-179	1343	169 166-176
6.00	52:33	3:48	7:37	172 166-182	1310	168 164-174
6.50	57:11	4:38 +36	9:17	176 167-185	1633	171 166-178
7.00	1:01:07	3:56	7:52	176 170-179	1384	168 164-172
7.50	1:05:07	4:00	7:59	177 163-189	1414	168 166-170
8.00	1:09:09	4:02	8:04	177 172-182	1429	171 166-176
8.50	1:13:19	4:10	8:20	170 166-174	1417	174 166-180
9.00	1:17:41	4:22	8:45	171 167-175	1495	172 162-180
9.25	1:19:49	2:08	8:38	168 154-176	1451	171 168-178

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	9.2	1:17:16	8:30
Walk	1.6	103	0	1:18	6:42:47
Pause	1.5	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.23%	More
800m	3:45	7:33	46.75%	More
1km	4:42	7:34	48.84%	More
Mile	7:38	7:38	51.73%	More
5k	25:01	8:03	53.69%	More
5 miles	41:01	8:12	53.15%	More
10k	52:28	8:27	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	23:28	7:33	57.24
5M	39:26	7:53	55.29
10km	49:58	8:02	54.44
10M	1:23:58	8:24	53.48
Half	1:52:43	8:36	52.28
20M	2:58:49	8:56	52.22
Mara	4:00:03	9:10	51.87

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