Sat 14th Mar 2020 at 8:00am by MAD Superman

Run > General

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Time
17:57
Miles
2.01
Min/mi
8:56
Pacing
73%
WAVA
47.26
Stride(cm)
105
Cals
257
Cadence
172
BPM
159
%MHR
92.9
B/mi
1419
Surface
Road

Notes & Comments

easy 2m to gedling parkrun from lamley lane car park with NAshy and Leigh

Split Summary
===
1) 1m - 9:29(9:29/m) 155/166bpm 130cal 6.33/7.26mph
2) 1m - 8:25(8:25/m) 170/186bpm 127cal 7.13/7.74mph
3) 0.01m - 3(6:13/m) 168/169bpm 9.64/7.51mph

9:29 8:25 3

Pace

28%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	134 111-153	1307	171 116-180
0.13	1:10	33	8:49	156 149-161	1376	178 176-180
0.19	1:45	35	9:22	146 135-160	1367	178 176-182
0.25	3:11	1:26 +48	23:01	152 132-160	3500	169 116-184
0.31	3:45	34	9:01	142 120-162	1281	176 172-184
0.38	4:21	36	9:31	156 149-162	1484	175 168-178
0.44	4:57	36	9:35	154 152-157	1477	175 168-180
0.50	5:33	36	9:39	155 154-157	1495	177 174-182
0.56	6:10	37	9:58	156 156-157	1554	176 176-178
0.63	6:44	34	9:00	157 156-157	1414	174 166-176
0.69	7:23	39	10:31	157 155-160	1651	181 180-182
0.75	8:00	37	9:51	160 158-163	1576	174 168-180
0.81	8:34	34	9:02	160 159-162	1444	175 172-180
0.88	9:08	34	8:56	162 161-164	1447	174 170-176
0.94	9:42	35	9:17	163 160-164	1513	174 170-176
1.00	10:16	34	8:57	162 160-164	1450	172 170-174
1.06	10:48	32	8:38	165 163-166	1425	173 168-178
1.13	11:19	30	8:07	168 164-174	1365	168 166-170
1.19	11:51	32	8:31	180 173-186	1532	170 164-174
1.25	12:22	31	8:22	171 168-173	1430	168 164-172
1.31	12:57	35	9:13	170 166-172	1568	174 174-176
1.38	13:35	39	10:20	170 166-174	1758	171 162-178
1.44	14:07	31	8:19	172 165-176	1432	165 164-166
1.50	14:38	31	8:22	174 174-175	1457	173 164-178
1.56	15:10	32	8:37	172 170-173	1481	170 166-176
1.63	15:41	31	8:15	170 167-171	1403	165 162-168
1.69	16:13	32	8:30	169 167-171	1437	166 164-168
1.75	16:43	29	7:50	170 168-174	1331	166 164-170
1.81	17:12	29	7:50	169 167-173	1324	165 164-166
1.88	17:41	29	7:51	170 168-173	1333	168 162-172
1.94	18:12	30	8:05	166 160-172	1341	167 164-172
2.00	18:42	30	8:05	167 164-170	1351	166 164-168
2.01	18:45	3	8:22	169 169-169	1414	164 164-164

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	172	2	17:52	8:56
Walk	4.7	116	0	53	1:54:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.97%	More
800m	4:03	8:08	43.44%	More
1km	5:04	8:09	45.40%	More
Mile	8:26	8:26	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.15
5km	28:52	9:17	46.53
5M	48:30	9:42	44.95
10km	1:01:28	9:54	44.26
10M	1:43:16	10:20	43.49
Half	2:18:38	10:35	42.51
20M	3:39:55	11:00	42.46
Mara	4:55:14	11:16	42.18

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