Sun 15th Mar 2020 at 6:00am by Pidd

Walk > General

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Time
58:10
Miles
3.51
Min/mi
16:34
Stride(cm)
81
Cals
520
Cadence
120
BPM
109
%MHR
57.5
B/mi
1811
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:03(16:11/m) 104/119bpm 95cal 59/65rpm 3.71/4.13mph
2) 0.62m - 9:28(15:15/m) 106/121bpm 87cal 60/63rpm 3.94/4.34mph
3) 0.62m - 9:45(15:42/m) 106/117bpm 87cal 59/64rpm 3.82/4.15mph
4) 0.62m - 10:25(16:46/m) 108/120bpm 89cal 56/64rpm 3.58/4.11mph
5) 0.62m - 9:22(15:04/m) 115/121bpm 91cal 61/64rpm 3.98/4.24mph
6) 0.4m - 9:07(22:47/m) 114/126bpm 71cal 41/73rpm 2.63/3.97mph

10:03 9:28 9:45 10:25 9:22 9:07

Pace

11%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:13	2:13	17:44	93 84-108	1649	123 114-128
0.25	4:16	2:03	16:24	100 95-109	1640	123 118-130
0.38	6:13	1:57	15:38	103 97-113	1610	118 110-122
0.50	8:18	2:05	16:40	111 104-116	1851	119 116-122
0.63	10:13	1:55	15:16	117 113-119	1786	119 116-122
0.75	12:09	1:56	15:27	114 111-121	1761	121 116-126
0.88	14:03	1:54	15:15	108 100-120	1647	122 120-122
1.00	15:54	1:51	14:49	99 93-102	1467	122 118-126
1.13	17:49	1:55	15:16	106 101-113	1618	122 120-124
1.25	19:42	1:54	15:09	102 97-107	1545	123 120-124
1.38	21:42	2:00	16:00	105 99-114	1680	123 118-126
1.50	23:39	1:57	15:33	113 109-117	1757	121 116-126
1.63	25:45	2:06	16:47	109 102-113	1829	123 118-126
1.75	27:36	1:51	14:47	103 100-107	1523	122 118-124
1.88	29:32	1:57	15:32	100 98-102	1554	122 120-124
2.00	31:30	1:58	15:41	105 97-111	1646	122 118-128
2.13	34:09	2:40	21:16	101 94-108	2148	120 106-124
2.25	36:09	1:59	15:56	108 97-117	1720	119 110-126
2.38	38:06	1:57	15:34	115 110-119	1791	121 114-124
2.50	40:01	1:55	15:20	116 113-120	1779	121 116-124
2.63	41:52	1:52	14:53	117 114-120	1742	122 120-126
2.75	43:46	1:53	15:06	114 112-117	1722	124 122-128
2.88	45:37	1:52	14:54	118 116-121	1759	125 122-128
3.00	47:33	1:56	15:28	115 110-117	1778	124 122-126
3.13	49:25	1:52	14:53	114 110-118	1697	123 120-128
3.25	52:05	2:40	21:18	113 109-120	2407	114 92-122
3.38	54:20	2:15	18:01	111 104-119	2001	114 98-124
3.50	57:36	3:16	26:07	118 112-125	3082	111 88-146
3.51	58:15	39	1:43:06	112 110-115	11548	-

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (146 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:22	14:48	More
1km	9:17	14:56	More
Mile	15:13	15:13	More
5k	48:53	15:44	More

Predictions

Dist	Time	Per Mile

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