Sun 15th Mar 2020 at 6:00am by Odeon1085

Run > General

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Time
50:05
Miles
6.01
Min/mi
8:20
Pacing
77%
WAVA
54.57
Stride(cm)
99
Cals
408
Cadence
195
BPM
120
%MHR
61.4
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 121/130bpm 80cal
2) 1m - 8:25(8:25/m) 125/133bpm 81cal
3) 1m - 8:32(8:32/m) 122/133bpm 71cal
4) 1m - 8:05(8:05/m) 119/128bpm 60cal
5) 1m - 8:04(8:04/m) 117/126bpm 57cal
6) 1m - 8:34(8:34/m) 119/124bpm 59cal
7) 0.01m - 6(8:12/m) 118/119bpm

8:19 8:25 8:32 8:05 8:04 8:34 6

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	110 75-123	898	193 178-198
0.50	4:06	2:04	8:14	121 119-125	996	194 186-196
0.75	6:10	2:04	8:15	124 119-129	1023	196 192-198
1.00	8:18	2:08	8:33	127 125-130	1086	198 196-198
1.25	10:35	2:17	9:09	128 125-130	1170	197 196-200
1.50	12:41	2:06	8:23	129 126-133	1080	197 196-200
1.75	15:40	3:00 +1:03	11:59	117 95-129	1402	196 192-200
2.00	17:46	2:06	8:24	124 119-128	1041	195 192-198
2.25	19:47	2:00	8:01	121 117-124	970	195 192-198
2.50	22:06	2:20	9:20	122 118-126	1138	195 192-196
2.75	24:24	2:18	9:12	128 121-133	1177	193 190-196
3.00	26:18	1:54	7:37	117 115-120	890	193 184-200
3.25	28:27	2:08 +10	8:33	119 115-123	1018	194 190-196
3.50	30:25	1:58	7:52	119 118-122	935	195 194-198
3.75	32:26	2:01	8:05	117 113-121	946	194 192-196
4.00	34:34	2:08	8:30	122 113-128	1038	195 192-196
4.25	36:34	2:01	8:03	116 112-119	934	193 190-200
4.50	38:35	2:00	8:01	121 115-126	971	194 192-198
4.75	40:32	1:57	7:49	118 114-120	922	195 192-198
5.00	42:38	2:06	8:24	116 113-119	975	193 190-196
5.25	44:43	2:05	8:22	117 113-119	978	194 190-196
5.50	47:01	2:17	9:09	121 118-123	1108	194 192-196
5.75	49:08	2:07	8:29	119 114-121	1010	195 192-198
6.00	51:12	2:04	8:17	121 116-124	1002	194 184-200
6.01	51:18	6	8:42	118 118-118	1026	190 190-190

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	194	6	50:05	8:32
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.49%	More
800m	3:46	7:35	48.79%	More
1km	4:50	7:47	49.64%	More
Mile	8:01	8:01	51.16%	More
5k	25:32	8:13	54.62%	More
5 miles	42:31	8:30	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	24:24	7:51	57.14
5M	40:59	8:12	55.30
10km	51:56	8:21	54.45
10M	1:27:15	8:44	53.52
Half	1:57:07	8:56	52.32
20M	3:05:46	9:17	52.27
Mara	4:09:21	9:31	51.92

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