Sat 14th Mar 2020 at 7:00am by Flatlander

Bike > General
  • Time
    2:59:54
  • Miles
    32.31
  • Mph
    10.8
  • FBI
    53.56
  • Cals
    742
  • BPM
    101
  • %MHR
    56.2
  • B/mi
    563
  • Asc(m)
    181
  • Surface
    Road

Notes & Comments

To St. Ives.
Windy. Rain for the first 10 minutes,thereafter intermittent short light showers.

1) 1m - 6:22(6:22/m) 93/105bpm 24cal 9.42/13.17mph
2) 1m - 4:47(4:47/m) 98/108bpm 22cal 12.54/14.38mph
3) 1m - 4:49(4:49/m) 103/106bpm 26cal 12.47/13.46mph
4) 1m - 5:31(5:31/m) 101/107bpm 25cal 10.88/13.4mph
5) 1m - 4:36(4:36/m) 101/108bpm 23cal 13.04/18.81mph
6) 1m - 4:49(4:49/m) 103/112bpm 23cal 12.45/14.67mph
7) 1m - 4:33(4:33/m) 101/106bpm 18cal 13.19/14.84mph
8) 1m - 4:57(4:57/m) 105/115bpm 22cal 12.14/16.86mph
9) 1m - 5:00(5:00/m) 105/114bpm 23cal 12.02/15.01mph
10) 1m - 5:09(5:09/m) 105/119bpm 23cal 11.63/18.07mph
11) 1m - 5:22(5:22/m) 106/111bpm 24cal 11.17/13.23mph
12) 1m - 5:35(5:35/m) 107/113bpm 28cal 10.74/13.07mph
13) 1m - 4:35(4:35/m) 102/109bpm 18cal 13.08/14.46mph
14) 1m - 5:15(5:15/m) 102/111bpm 19cal 11.43/14.15mph
15) 1m - 5:08(5:08/m) 106/114bpm 22cal 11.68/14.86mph
16) 1m - 4:28(4:28/m) 102/116bpm 16cal 13.44/18.85mph
17) 1m - 4:52(4:52/m) 96/103bpm 13cal 12.31/13.8mph
18) 1m - 5:48(5:48/m) 95/107bpm 16cal 10.35/14.19mph
19) 0.91m - 5:20(5:50/m) 99/118bpm 17cal 10.28/13.25mph
Back from St. Ives against the wind and with a heavy shopping load.
20) 1m - 6:10(6:10/m) 96/105bpm 19cal 9.72/13.99mph
21) 1m - 5:30(5:30/m) 102/114bpm 24cal 10.91/17.07mph
22) 1m - 5:57(5:57/m) 102/111bpm 25cal 10.07/13.46mph
23) 1m - 7:51(7:51/m) 103/110bpm 33cal 7.65/11.29mph
24) 1m - 5:53(5:53/m) 101/108bpm 23cal 10.2/14.15mph
25) 1m - 6:16(6:16/m) 104/111bpm 29cal 9.58/11.17mph
26) 1m - 5:52(5:52/m) 104/113bpm 26cal 10.24/12.02mph
27) 1m - 5:48(5:48/m) 99/112bpm 21cal 10.35/13.69mph
28) 1m - 6:18(6:18/m) 107/113bpm 31cal 9.52/12.56mph
29) 1m - 6:19(6:19/m) 106/113bpm 28cal 9.5/10.73mph
30) 1m - 7:05(7:05/m) 106/115bpm 32cal 8.48/11.19mph
31) 1m - 6:08(6:08/m) 104/108bpm 24cal 9.77/10.71mph
32) 1m - 5:09(5:09/m) 100/111bpm 17cal 11.65/14.63mph
33) 0.4m - 2:41(6:43/m) 99/102bpm 8cal 8.94/10.35mph
6:22 4:47 4:49 5:31 4:36 4:49 4:33 4:57 5:00 5:09 5:22 5:35 4:35 5:15 5:08 4:28 4:52 5:48 5:20 6:10 5:30 5:57 7:51 5:53 6:16 5:52 5:48 6:18 6:19 7:05 6:08 5:09 2:41

Pace

11% 24% 23% 25% 15% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:22 6:22 9.44 93 81-105 591 3/4
2.00 11:09 4:47 12.54 98 92-107 469 2/8
3.00 15:57 4:49 12.47 103 101-106 495 5/3
4.00 21:28 5:31 10.88 101 90-107 557 10/4
5.00 26:04 4:36 13.04 100 83-108 460 7/11
6.00 30:53 4:49 12.46 103 94-112 496 3/4
7.00 35:26 4:33 13.19 102 99-106 464 5/5
8.00 40:39 5:13 +16 11.52 105 95-115 547 3/6
9.00 45:39 5:01 11.98 104 96-113 521 11/6
10.00 50:49 5:09 11.63 103 94-119 531 9/12
11.00 56:11 5:22 11.17 106 98-110 569 9/5
12.00 1:01:46 5:35 10.75 107 99-112 597 4/1
13.00 1:06:21 4:35 13.08 102 94-109 468 2/6
14.00 1:11:36 5:15 11.43 101 89-110 530 9/3
15.00 1:16:44 5:08 11.68 106 94-114 544 6/7
16.00 1:24:37 7:53 +3:25 7.61 101 87-115 796 5/11
17.00 1:29:30 4:52 12.31 96 90-102 468 8/5
18.00 1:35:18 5:48 10.35 94 86-107 545 7/7
19.00 1:59:55 24:37 +19:04 2.44 97 77-118 2388 4/2
20.00 2:06:31 6:36 9.08 96 78-112 634 3/6
21.00 2:11:49 5:17 11.34 103 92-111 545 2/4
22.00 2:17:56 6:07 9.80 101 93-107 619 2/3
23.00 2:25:30 7:34 7.93 102 93-109 772 7/5
24.00 2:32:22 6:52 +45 8.74 100 89-108 687 4/6
25.00 2:38:34 6:11 9.70 103 100-111 637 4/4
26.00 2:44:24 5:50 10.28 104 93-112 607 6/3
27.00 2:50:11 5:47 10.37 97 85-106 561 3/5
28.00 2:56:32 6:21 9.46 107 101-113 679 4/4
29.00 3:02:55 6:23 9.40 106 98-112 677 5/3
30.00 3:09:57 7:03 8.51 105 96-114 740 6/3
31.00 3:16:06 6:08 9.77 104 100-107 639 7/2
32.00 3:29:38 13:32 +8:23 4.43 100 92-111 1353 6/9
32.31 3:31:47 2:09 8.76 97 88-102 664 1/3

Heart

101/119max
  • Show Beats/Mile

Elevation

Asc 181m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 2:00 4:01 More
1km 2:36 4:11 More
Mile 4:25 4:25 More
5k 14:28 4:39 More
5 miles 24:10 4:50 More
10k 30:00 4:50 More
10 miles 49:31 4:57 More
Half 1:05:35 5:00 More
20 miles 2:05:18 6:16 More
Mara 2:44:35 6:17 More
50k 3:14:54 6:16 More

Predictions

Dist Time Per Mile
10 miles 51:54 5:11
20km 1:05:20 5:15
15 miles 1:19:46 5:19
20 miles 1:48:12 5:25
40km 2:16:14 5:29
25 miles 2:17:04 5:29
42km 2:23:28 5:30
50 miles 4:45:47 5:43
56 miles 5:22:16 5:45
100 miles 9:55:51 5:58
112 miles 11:11:54 6:00

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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