Sun 15th Mar 2020 at 6:00am by FitterStu

Run > Dog Running

cold

Follow User
0 👍

Time
37:07
Miles
2.61
Min/mi
14:13
Pacing
21%
WAVA
33.87
Stride(cm)
62
Cals
316
Cadence
181
BPM
116
%MHR
67.8
B/mi
1648
Surface
Road

Notes & Comments

Fairly painful run with the dogs. Right calf very tight.

17:08 11:53 8:06

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:14	112 80-129	1930	164 118-190
0.25	6:18	4:09	33:08	115 92-125	3811	154 90-198
0.38	8:13	1:56	15:24	121 108-129	1864	186 124-196
0.50	9:50	1:37	12:56	125 121-127	1618	183 118-194
0.63	11:12	1:21	10:52	110 92-133	1195	188 182-202
0.75	12:55	1:43	13:44	119 114-121	1635	176 94-192
0.88	14:30	1:35	12:43	121 118-124	1538	180 118-192
1.00	17:08	2:38	21:01	115 98-123	2418	169 118-198
1.13	18:47	1:40	13:17	119 112-124	1580	181 118-194
1.25	20:27	1:39	13:13	119 114-124	1574	185 94-194
1.38	22:03	1:37	12:53	119 112-124	1534	189 186-194
1.50	23:19	1:16	10:05	118 116-120	1190	191 188-192
1.63	24:38	1:19	10:35	115 107-119	1218	189 186-192
1.75	25:56	1:18	10:23	110 106-115	1142	190 188-194
1.88	27:37	1:41	13:28	113 110-117	1521	180 106-200
2.00	33:53	6:16	50:06	106 76-118	5311	187 180-190
2.13	35:42	1:49	14:29	112 105-118	1622	176 118-194
2.25	37:17	1:36	12:46	114 112-119	1456	183 88-190
2.38	38:49	1:32	12:16	119 118-121	1459	185 118-194
2.50	40:21	1:32	12:17	119 116-122	1462	188 178-194
2.61	41:57	1:36	14:49	113 107-123	1674	181 118-192

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	188	2.4	28:50	11:54
Walk	8.0	117	0.2	3:21	18:09
Still	23.3	-	-	9:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	33.34%	More
800m	5:25	10:55	36.95%	More
1km	6:48	10:56	38.42%	More
Mile	11:48	11:48	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	36.33
5km	45:26	14:37	33.21
5M	1:18:54	15:47	31.18
10km	1:41:31	16:20	30.29
10M	2:56:18	17:38	28.85
Half	4:01:09	18:25	27.70
20M	6:33:58	19:42	26.87
Mara	8:58:53	20:34	26.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry