Sun 15th Mar 2020 at 12:00pm by chicke80

Run > Easy

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Time
37:54
Miles
5.03
Min/mi
7:32
Pacing
43%
WAVA
57.84
Stride(cm)
108
Cals
392
Cadence
197
BPM
130
%MHR
72.9
B/mi
978
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 119/148bpm 47cal 11.55/14.08kmph
2) 1km - 4:27(4:27/km) 112/125bpm 33cal 13.49/14.58kmph
3) 1km - 4:13(4:13/km) 124/133bpm 40cal 14.25/14.75kmph
4) 1km - 4:32(4:32/km) 127/137bpm 44cal 13.21/14.21kmph
5) 1km - 4:39(4:39/km) 136/148bpm 53cal 12.89/13.47kmph
6) 1km - 4:30(4:30/km) 145/157bpm 56cal 13.35/13.81kmph
7) 1km - 4:48(4:48/km) 139/158bpm 51cal 12.48/13.98kmph
8) 1km - 5:05(5:05/km) 145/156bpm 62cal 11.82/14.48kmph
9) 0.09km - 29(5:36/km) 148/152bpm 6cal 10.71/11.46kmph

5:12 4:27 4:13 4:32 4:39 4:30 4:48 5:05 29

Pace

43%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	128 83-148	1132	195 188-198	2/13
0.50	6:48	4:35 +2:26	18:21	108 81-141	1982	202 188-210	8/2
0.75	9:37	2:49 +1:00	11:16	109 82-122	1228	202 196-208	12/8
1.00	12:45	3:08 +1:21	12:33	109 86-123	1367	199 190-204	1/9
1.25	14:29	1:44	6:54	121 117-128	835	201 196-204	1/4
1.50	16:11	1:42	6:48	126 120-133	857	198 194-204	0/3
1.75	17:52	1:41	6:44	123 117-130	829	196 194-200	1/1
2.00	19:39	1:47	7:07	120 116-127	854	194 192-196	0/1
2.25	21:27	1:49	7:15	127 122-135	920	194 192-196	1/1
2.50	23:17	1:50	7:19	131 126-137	959	196 192-204	5/3
2.75	25:13	1:56	7:44	133 128-139	1028	197 194-202	13/1
3.00	27:05	1:52	7:27	137 127-148	1021	195 192-198	12/5
3.25	28:53	1:48	7:13	141 133-147	1017	194 192-198	6/3
3.50	30:41	1:48	7:14	144 136-151	1041	193 190-196	2/2
3.75	32:28	1:47	7:08	152 144-157	1085	192 190-194	0/11
4.00	34:18	1:50	7:19	153 138-158	1119	195 190-198	0/4
4.25	37:09	2:51 +47	11:23	124 108-139	1411	199 188-206	10/1
4.50	39:07	1:59	7:55	145 137-151	1148	198 190-204	6/10
4.75	42:26	3:19 +1:23	13:15	140 123-149	1855	197 188-204	3/9
5.00	44:39	2:12	8:50	149 144-155	1315	200 192-204	12/0
5.02	44:51	12	8:31	146 146-146	1242	192 192-192	0/0

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 28m, Flat prediction 37:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	7:29
15 2.9%	8:36
12 3.0%	7:22
11 4.7%	6:27
See your biggest climbs

Cadence

197 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	196	5	37:53	8:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	13.4	-	-	6:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.42%	More
800m	3:21	6:43	52.53%	More
1km	4:11	6:44	54.91%	More
Mile	6:49	6:49	58.02%	More
5k	22:16	7:10	60.32%	More
5 miles	44:34	8:55	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.34
5km	22:27	7:14	59.84
5M	37:39	7:32	57.91
10km	47:41	7:40	57.05
10M	1:20:00	8:00	56.14
Half	1:47:18	8:11	54.92
20M	2:50:00	8:30	54.93
Mara	3:48:00	8:42	54.61

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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