Sun 15th Mar 2020 at 9:00am by JCB

Run > Long Run

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Time
1:18:23
Miles
8.90
Min/mi
8:48
Pacing
15%
WAVA
54.05
Cals
727
BPM
110
%MHR
64.7
B/mi
969
Asc(m)
140
Hillscore
2
Surface
Mixed

fitbit

Notes & Comments

Little bit of rain. One stop. No hydration backpack.

Split Summary
===
1) 14.33km - 1:18:23(5:28/km) 727cal

1:18:23

Pace

17%

39%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	102 77-116	1067	1/5
0.50	5:15	2:38	10:30	109 104-114	1145	3/1
0.75	7:09	1:54	7:37	110 105-118	838	1/6
1.00	9:16	2:07	8:29	110 107-113	932	2/4
1.25	11:03	1:47	7:08	112 107-116	798	1/4
1.50	13:06	2:03	8:13	108 105-110	888	6/2
1.75	15:12	2:06	8:25	111 108-116	934	8/3
2.00	17:30	2:18	9:11	114 110-118	1048	0/8
2.25	19:38	2:08	8:33	113 109-122	965	4/5
2.50	21:48	2:10	8:40	119 113-125	1030	1/3
2.75	24:03	2:15	9:00	112 111-115	1008	7/2
3.00	26:08	2:05	8:19	111 110-112	924	3/5
3.25	28:21	2:12	8:50	110 105-114	972	5/8
3.50	30:26	2:05	8:20	113 111-115	941	4/8
3.75	32:21	1:55	7:42	111 110-114	854	3/6
4.00	34:17	1:56	7:43	113 111-116	871	8/1
4.25	36:24	2:07	8:28	111 109-115	940	8/4
4.50	38:34	2:11	8:42	111 107-115	967	6/6
4.75	40:36	2:02	8:08	109 108-111	887	1/9
5.00	45:42	5:05	20:21	107 83-120	2177	6/0
5.25	50:10	4:28	17:53	94 78-114	1681	1/4
5.50	52:14	2:05	8:18	118 112-132	980	5/3
5.75	54:31	2:17	9:08	115 113-120	1051	8/0
6.00	56:44	2:12	8:49	114 110-117	1004	2/5
6.25	58:47	2:03	8:14	113 112-114	930	4/1
6.50	1:01:01	2:14	8:56	112 108-115	1001	2/2
6.75	1:03:09	2:08	8:33	108 104-112	923	4/2
7.00	1:05:12	2:02	8:10	111 109-114	906	5/3
7.25	1:07:01	1:49	7:16	108 106-110	784	3/10
7.50	1:08:39	1:38	6:34	109 106-113	716	1/8
7.75	1:10:15	1:35	6:22	113 110-116	719	1/6
8.00	1:11:55	1:40	6:40	112 109-117	747	3/3
8.25	1:13:39	1:44	6:57	111 109-114	771	2/2
8.50	1:15:24	1:46	7:03	111 109-117	782	3/6
8.75	1:17:15	1:50	7:22	113 111-115	832	6/3
8.91	1:18:23	1:08	7:18	110 107-115	803	1/0

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 24m, Flat prediction 1:18:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	8:42
10 2.0%	7:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	51.91%	More
800m	3:12	6:27	58.89%	More
1km	4:01	6:28	61.21%	More
Mile	6:38	6:38	63.31%	More
5k	23:24	7:32	61.00%	More
5 miles	44:01	8:48	52.74%	More
10k	54:42	8:48	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	72.11
5km	22:25	7:13	63.65
5M	39:29	7:54	58.79
10km	51:08	8:14	56.67
10M	1:30:02	9:00	53.17
Half	2:04:08	9:29	50.62
20M	3:25:20	10:16	48.49
Mara	4:43:06	10:48	46.90

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