Sat 14th Mar 2020 at 11:00pm by wshippin

Run > General

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Time
7:49
Miles
1.01
Min/mi
7:44
Pacing
95%
WAVA
49.16
Stride(cm)
112
Cals
121
Cadence
185
BPM
160
%MHR
82
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 152/169bpm 70cal
2) 0.62km - 3:01(4:53/km) 171/183bpm 51cal

4:48 3:01

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	100 76-125	820	186 180-190
0.13	1:01	30	8:04	138 123-153	1113	185 182-186
0.19	1:32	31	8:11	156 152-161	1276	187 182-190
0.25	1:59	27	7:13	161 158-162	1163	186 182-188
0.31	2:29	30	7:57	165 160-169	1312	184 180-188
0.38	2:57	29	7:41	163 158-169	1254	184 180-186
0.44	3:28	30	8:03	162 160-164	1304	185 182-186
0.50	3:54	26	6:58	162 158-165	1128	184 176-188
0.56	4:21	27	7:20	162 159-163	1188	185 184-186
0.63	4:49	28	7:31	166 163-169	1249	184 182-186
0.69	5:20	31	8:15	169 167-171	1394	185 184-186
0.75	5:50	30	7:53	165 163-167	1300	183 180-186
0.81	6:19	29	7:46	168 166-170	1304	184 182-186
0.88	6:48	29	7:37	168 165-169	1280	185 182-186
0.94	7:17	30	7:54	178 168-183	1406	184 182-186
1.00	7:47	30	7:58	181 179-183	1442	181 178-184
1.00	7:49	2	8:02	179 179-179	1436	184 184-184

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	7:49	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.63%	More
800m	3:47	7:36	44.59%	More
1km	4:44	7:37	46.61%	More
Mile	7:45	7:45	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.32
5km	27:14	8:46	47.48
5M	46:13	9:15	45.77
10km	58:50	9:28	45.02
10M	1:39:50	9:59	43.90
Half	2:14:45	10:17	42.74
20M	3:35:37	10:47	42.33
Mara	4:51:04	11:07	41.81

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