Sat 14th Mar 2020 at 2:00pm by alpenrose

Walk > General

snow

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Time
1:52:28
Miles
3.35
Min/mi
33:34
Stride(cm)
41
Cals
263
Cadence
116
Asc(m)
162
Hillscore
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.35m - 1:52:28(33:36/m) 263cal 57/79rpm 1.79/11.25mph

1:52:28

Corrah

Pace

22%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:22	122 118-128	0/15
0.25	5:41	2:39	21:09	123 116-128	0/10
0.38	8:11	2:30	20:00	124 120-126	0/33
0.50	10:39	2:28	19:42	122 118-126	0/7
0.63	53:25	42:45 +40:16	5:42:03	117 110-118	0/8
0.75	59:57	6:33	52:21	118 118-118	0/7
0.88	1:04:11	4:14	33:51	119 116-122	2/1
1.00	1:07:00	2:49	22:29	120 118-122	0/2
1.13	1:10:22	3:22	26:58	114 102-118	2/3
1.25	1:12:53	2:31	20:09	117 108-120	0/7
1.38	1:15:26	2:33	20:21	122 118-124	0/5
1.50	1:18:06	2:40	21:23	122 118-126	0/1
1.63	1:22:05	3:59	31:49	117 94-158	27/0
1.75	1:24:57	2:52	22:57	117 114-118	1/6
1.88	1:27:56	2:59	23:53	119 118-122	2/1
2.00	1:30:22	2:26	19:31	120 118-122	7/0
2.13	1:33:13	2:51	22:45	119 118-122	0/6
2.25	1:36:00	2:47	22:15	114 106-124	6/4
2.38	1:58:15	22:15	2:58:01	110 104-118	4/0
2.50	2:03:29	5:14	41:49	116 110-118	7/1
2.63	2:07:31	4:03	32:21	111 104-118	8/2
2.75	2:10:45	3:13	25:47	106 104-110	18/0
2.88	2:14:16	3:32	28:14	109 102-118	17/0
3.00	2:17:50	3:34	28:32	115 98-118	10/0
3.13	2:25:34	7:44	1:01:52	109 100-118	10/6
3.25	2:29:45	4:10	33:22	116 112-118	10/4
3.35	2:32:44	2:59	30:39	99 92-106	11/1

Elevation

Asc 162m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 8.6%	38:10
32 10.2%	28:01
19 5.0%	21:19
11 10.5%	29:23
See your biggest climbs

Cadence

116 (158 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	9:51	19:48	More
1km	13:36	21:53	More
Mile	22:41	22:41	More
5k	1:44:22	33:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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