Sat 14th Mar 2020 at 2:00pm by alpenrose
Walk > General
- snow
-
Time
1:52:28
-
Miles
3.35
-
Min/mi
33:34
-
Stride(cm)
41
-
Cals
263
-
Cadence
116
-
Asc(m)
162
-
Hillscore
13
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 3.35m - 1:52:28(33:36/m) 263cal 57/79rpm 1.79/11.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:03 |
3:03 |
24:22 |
122 118-128 |
0/15 |
0.25 |
5:41 |
2:39 |
21:09 |
123 116-128 |
0/10 |
0.38 |
8:11 |
2:30 |
20:00 |
124 120-126 |
0/33 |
0.50 |
10:39 |
2:28 |
19:42 |
122 118-126 |
0/7 |
0.63 |
53:25 |
42:45 +40:16
|
5:42:03 |
117 110-118 |
0/8 |
0.75 |
59:57 |
6:33 |
52:21 |
118 118-118 |
0/7 |
0.88 |
1:04:11 |
4:14 |
33:51 |
119 116-122 |
2/1 |
1.00 |
1:07:00 |
2:49 |
22:29 |
120 118-122 |
0/2 |
1.13 |
1:10:22 |
3:22 |
26:58 |
114 102-118 |
2/3 |
1.25 |
1:12:53 |
2:31 |
20:09 |
117 108-120 |
0/7 |
1.38 |
1:15:26 |
2:33 |
20:21 |
122 118-124 |
0/5 |
1.50 |
1:18:06 |
2:40 |
21:23 |
122 118-126 |
0/1 |
1.63 |
1:22:05 |
3:59 |
31:49 |
117 94-158 |
27/0 |
1.75 |
1:24:57 |
2:52 |
22:57 |
117 114-118 |
1/6 |
1.88 |
1:27:56 |
2:59 |
23:53 |
119 118-122 |
2/1 |
2.00 |
1:30:22 |
2:26 |
19:31 |
120 118-122 |
7/0 |
2.13 |
1:33:13 |
2:51 |
22:45 |
119 118-122 |
0/6 |
2.25 |
1:36:00 |
2:47 |
22:15 |
114 106-124 |
6/4 |
2.38 |
1:58:15 |
22:15 |
2:58:01 |
110 104-118 |
4/0 |
2.50 |
2:03:29 |
5:14 |
41:49 |
116 110-118 |
7/1 |
2.63 |
2:07:31 |
4:03 |
32:21 |
111 104-118 |
8/2 |
2.75 |
2:10:45 |
3:13 |
25:47 |
106 104-110 |
18/0 |
2.88 |
2:14:16 |
3:32 |
28:14 |
109 102-118 |
17/0 |
3.00 |
2:17:50 |
3:34 |
28:32 |
115 98-118 |
10/0 |
3.13 |
2:25:34 |
7:44 |
1:01:52 |
109 100-118 |
10/6 |
3.25 |
2:29:45 |
4:10 |
33:22 |
116 112-118 |
10/4 |
3.35 |
2:32:44 |
2:59 |
30:39 |
99 92-106 |
11/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:42 |
More |
800m |
9:51 |
19:48 |
More |
1km |
13:36 |
21:53 |
More |
Mile |
22:41 |
22:41 |
More |
5k |
1:44:22 |
33:36 |
More |
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