Sat 14th Mar 2020 at 9:00am by T55ddy

Run > General

Follow User
0 👍

Time
33:37
Miles
3.17
Min/mi
10:36
Pacing
92%
WAVA
39.03
Stride(cm)
97
Cals
491
Cadence
156
BPM
144
%MHR
84.2
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 128/147bpm 131cal 5.65/6.8mph
2) 1m - 10:42(10:42/m) 151/154bpm 164cal 5.61/6.24mph
3) 1m - 9:41(9:41/m) 158/161bpm 159cal 6.2/6.91mph
4) 0.17m - 2:37(15:38/m) 156/162bpm 37cal 3.84/6.78mph

10:37 10:42 9:41 2:37

Pace

26%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:46	118 87-147	1271	161 118-176
0.25	2:40	1:19	10:30	131 119-144	1375	159 156-160
0.38	4:04	1:25	11:20	112 108-117	1269	155 150-158
0.50	5:30	1:25	11:23	107 106-108	1218	156 154-156
0.63	6:46	1:16	10:12	121 105-144	1234	156 154-164
0.75	7:56	1:09	9:13	146 145-146	1346	158 156-164
0.88	9:18	1:22	10:57	146 146-147	1598	154 152-158
1.00	10:37	1:19	10:34	147 147-147	1554	157 154-158
1.13	11:58	1:21	10:51	148 147-148	1606	155 152-156
1.25	13:22	1:24	11:11	149 148-149	1667	155 154-156
1.38	14:44	1:22	10:54	150 149-150	1636	154 152-156
1.50	15:59	1:15	10:00	151 150-151	1511	155 152-156
1.63	17:16	1:17	10:15	151 151-152	1548	156 152-160
1.75	18:34	1:18	10:26	152 152-153	1587	152 150-154
1.88	20:02	1:28	11:41	153 153-154	1789	151 148-154
2.00	21:19	1:17	10:16	154 154-154	1581	154 152-156
2.13	22:31	1:12	9:36	155 154-155	1487	157 154-158
2.25	23:46	1:15	10:00	156 155-156	1559	156 154-158
2.38	24:56	1:10	9:22	157 156-157	1472	157 154-158
2.50	26:16	1:20	10:37	157 157-158	1666	155 152-156
2.63	27:34	1:18	10:28	158 158-159	1653	155 154-156
2.75	28:45	1:11	9:27	159 159-159	1503	155 154-156
2.88	29:53	1:08	9:05	160 159-160	1452	158 156-158
3.00	31:00	1:07	8:53	161 160-161	1430	158 156-158
3.13	32:06	1:07	8:54	161 161-162	1432	157 154-160
3.17	33:37	1:31	35:56	142 124-162	5102	158 158-158

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	3.2	33:31	10:36
Walk	0.3	118	0	6	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	32.94%	More
800m	4:30	9:04	37.41%	More
1km	5:47	9:19	38.08%	More
Mile	9:35	9:35	39.46%	More
5k	31:51	10:15	40.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	38.22
5km	32:54	10:35	39.06
5M	54:30	10:54	38.65
10km	1:08:37	11:03	38.47
10M	1:53:37	11:22	38.51
Half	2:31:16	11:33	38.03
20M	3:56:53	11:51	38.48
Mara	5:15:23	12:02	38.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry