Sat 14th Mar 2020 at 8:00pm by Peregrinator

Run > General

Follow User
0 👍

Time
53:38
Miles
6.22
Min/mi
8:37
Pacing
94%
WAVA
59.47
Stride(cm)
119
Cals
627
Cadence
157
BPM
143
%MHR
83.6
B/mi
1233
Asc(m)
170
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 137/145bpm 99cal 6.8/7.78mph
2) 1m - 8:31(8:31/m) 141/149bpm 100cal 7.04/7.66mph
3) 1m - 8:31(8:31/m) 142/150bpm 100cal 7.04/7.7mph
4) 1m - 8:30(8:30/m) 147/160bpm 103cal 7.06/7.74mph
5) 1m - 8:41(8:41/m) 147/156bpm 103cal 6.91/7.83mph
6) 1m - 8:45(8:45/m) 144/153bpm 100cal 6.86/7.41mph
7) 0.22m - 1:50(8:27/m) 154/166bpm 22cal 7.1/7.7mph

8:50 8:31 8:31 8:30 8:41 8:45 1:50

Pace

17%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	123 77-141	1094	163 156-172	6/2
0.50	4:26	2:12	8:49	141 137-144	1242	158 156-162	7/3
0.75	6:41	2:16	9:03	142 139-144	1284	155 150-158	9/2
1.00	8:48	2:07	8:27	136 126-144	1150	158 154-164	4/11
1.25	10:58	2:10	8:38	139 129-148	1200	155 150-158	12/2
1.50	12:58	2:00	8:00	142 138-148	1136	157 154-160	0/10
1.75	15:06	2:09	8:35	146 143-149	1254	157 154-158	8/8
2.00	17:19	2:13	8:50	139 132-143	1228	155 152-160	11/3
2.25	19:24	2:05	8:20	142 138-146	1183	157 152-162	6/8
2.50	21:37	2:13	8:52	139 135-146	1233	155 150-162	5/6
2.75	23:41	2:04	8:15	144 140-149	1189	157 154-162	5/9
3.00	25:50	2:09	8:37	144 137-148	1242	156 150-158	9/4
3.25	27:57	2:07	8:26	144 141-149	1214	157 152-160	6/10
3.50	30:08	2:11	8:44	142 135-155	1239	157 152-160	10/3
3.75	32:09	2:01	8:05	152 142-157	1229	157 154-160	1/9
4.00	34:21	2:12	8:48	152 143-160	1337	157 156-160	8/10
4.25	36:34	2:13	8:53	149 141-156	1323	156 152-158	12/1
4.50	38:43	2:09	8:38	146 141-155	1260	157 156-162	4/11
4.75	40:58	2:15	8:59	147 142-153	1320	154 152-160	7/4
5.00	43:02	2:04	8:14	146 141-152	1203	158 156-162	3/7
5.25	45:20	2:18	9:14	146 141-152	1348	155 150-156	9/7
5.50	47:29	2:09	8:35	141 132-148	1210	156 150-162	8/8
5.75	49:41	2:13	8:51	141 136-146	1247	155 150-158	10/2
6.00	51:47	2:05	8:21	146 137-153	1220	156 154-158	2/8
6.22	53:38	1:51	8:29	154 137-166	1307	157 154-162	4/7

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 17m, Flat prediction 53:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	8:57
12 2.4%	9:05
12 2.2%	8:51
12 2.6%	8:43
12 2.7%	8:35
10 2.6%	8:29
See your biggest climbs

Cadence

157 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	6.2	53:38	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.36%	More
800m	4:06	8:15	50.52%	More
1km	5:08	8:16	52.54%	More
Mile	8:24	8:24	54.49%	More
5k	26:23	8:29	59.15%	More
5 miles	42:56	8:35	59.35%	More
10k	53:35	8:37	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.22
5km	25:42	8:16	60.71
5M	42:33	8:31	59.88
10km	53:35	8:37	59.46
10M	1:28:43	8:52	59.46
Half	1:58:07	9:01	58.68
20M	3:04:58	9:15	59.38
Mara	4:06:16	9:24	59.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry