Sat 14th Mar 2020 at 3:00pm by melbas

Walk > General

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Time
59:10
Miles
2.84
Min/mi
20:50
Stride(cm)
64
Cals
393
Cadence
121
BPM
111
%MHR
64.9
B/mi
2313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 115/147bpm 142cal 45/118rpm 3.45/8.39mph
2) 1m - 26:48(26:48/m) 109/146bpm 166cal 23/111rpm 2.24/8.2mph
3) 0.84m - 14:58(17:43/m) 107/118bpm 85cal 47/121rpm 3.39/4.76mph

17:24 26:48 14:58

Pace

17%

11%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:13	130 114-146	2498	154 104-176
0.25	5:05	2:41	21:26	124 105-141	2659	144 88-236
0.38	7:32	2:27	19:34	121 103-139	2367	120 108-146
0.50	9:21	1:50	14:38	114 108-127	1668	127 120-130
0.63	11:20	1:58	15:45	115 108-125	1811	124 122-128
0.75	13:17	1:57	15:36	101 97-110	1575	121 114-126
0.88	15:24	2:08	17:03	102 96-108	1738	118 112-128
1.00	17:24	1:59	15:56	108 103-111	1721	117 112-124
1.13	20:34	3:10	25:20	113 104-121	2863	114 86-126
1.25	25:49	5:15	42:00	106 95-121	4453	110 94-136
1.38	29:07	3:18	26:25	112 102-128	2958	135 82-222
1.50	34:29	5:22	42:54	113 82-145	4848	129 96-220
1.63	36:28	1:59	15:52	105 97-117	1666	116 94-126
1.75	39:37	3:10	25:17	105 100-112	2655	117 94-214
1.88	41:58	2:21	18:46	110 106-116	2064	114 96-122
2.00	44:12	2:13	17:48	110 103-114	1958	117 108-140
2.13	46:12	2:01	16:04	112 107-118	1800	116 112-120
2.25	48:12	2:00	16:02	112 105-116	1795	115 110-120
2.38	50:15	2:03	16:22	108 104-112	1767	114 108-116
2.50	52:12	1:57	15:35	109 98-118	1699	128 112-242
2.63	54:15	2:03	16:20	97 94-102	1585	115 112-118
2.75	56:22	2:08	17:01	104 97-112	1770	117 108-126
2.84	59:10	2:48	29:35	108 104-112	3195	113 90-166

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (242 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:43	15:32	More
1km	9:42	15:37	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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