Sat 14th Mar 2020 at 6:00pm by Kanajlo

Walk > General

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Time
17:27
Miles
1.08
Min/mi
16:09
Stride(cm)
88
Cals
365
Cadence
113
BPM
104
%MHR
54.4
B/mi
1679
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 104/120bpm 142cal 56/61rpm 3.72/4.15mph
2) 0.6m - 52:09(1:27:13/m) 85/109bpm 223cal 1/69rpm 0.69/27.34mph

16:08 52:09

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	106 91-117	1884	111 100-120	1/2
0.13	2:11	1:04	17:12	100 97-102	1720	114 112-116	0/1
0.19	3:06	55	14:43	104 101-110	1530	115 112-116	0/1
0.25	4:02	55	14:43	109 103-115	1605	115 112-116	1/1
0.31	5:02	1:01	16:12	106 102-111	1717	115 112-116	3/0
0.38	6:03	1:01	16:16	104 100-109	1692	115 112-120	2/0
0.44	6:59	56	14:57	107 99-117	1600	115 112-116	1/0
0.50	7:58	59	15:44	115 110-120	1809	115 110-118	0/0
0.56	8:56	58	15:29	107 103-109	1656	115 112-116	1/0
0.63	10:07	1:10	18:45	101 95-105	1894	110 96-116	1/0
0.69	11:06	59	15:50	103 101-105	1630	113 110-116	2/0
0.75	12:05	59	15:47	107 98-114	1689	114 110-118	2/1
0.81	13:05	59	15:50	105 100-109	1663	113 110-120	1/0
0.88	14:05	1:01	16:13	97 94-100	1573	111 104-114	1/1
0.94	15:07	1:02	16:27	99 93-102	1629	112 110-116	1/2
1.00	16:08	1:01	16:17	99 86-109	1612	112 110-114	1/0
1.06	17:07	59	15:41	100 95-105	1569	111 110-114	1/1
1.08	17:27	20	16:01	105 104-106	1681	113 112-114	0/0

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	15:53
See your biggest climbs

Cadence

113 (120 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:42	15:29	More
1km	9:50	15:50	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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