Sat 14th Mar 2020 at 6:00pm by Oranj

Walk > General

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Time
10:37
Miles
0.67
Min/mi
15:51
Stride(cm)
81
Cals
66
Cadence
125
BPM
84
%MHR
49.8
B/mi
1326
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:51(9:51/km) 85/111bpm 62cal 61/65rpm 6.09/6.72kmph
2) 0.08km - 46(9:43/km) 72/76bpm 4cal 63/64rpm 6.18/6.18kmph

9:51 46

Pace

19%

54%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	106 96-111	1790	125 118-128	1/1
0.13	1:59	56	14:50	93 82-100	1380	124 118-128	1/1
0.19	3:02	1:03	16:50	78 74-82	1313	125 122-126	1/1
0.25	4:01	59	15:37	78 76-81	1218	125 124-126	1/1
0.31	4:56	55	14:39	78 76-82	1142	125 120-128	3/0
0.38	5:55	59	15:46	83 80-86	1308	126 124-128	2/0
0.44	6:54	1:00	15:55	82 80-85	1306	126 124-130	1/2
0.50	7:53	59	15:40	83 79-87	1300	126 124-128	0/3
0.56	12:14	4:20 +3:21	1:09:27	84 76-92	5834	125 122-126	1/1
0.63	13:15	1:02	16:25	77 73-80	1264	126 124-128	0/2
0.67	13:58	43	15:51	72 67-76	1141	126 124-128	1/1

Heart

84/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:49	15:43	More
1km	9:51	15:52	More

Predictions

Dist	Time	Per Mile

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