Sat 14th Mar 2020 at 5:00pm by Oranj

Bike > Commuting

Follow User
0 👍

Time
7:14
Miles
1.64
Mph
13.6
Cals
76
BPM
114
%MHR
67.6
B/mi
501
Asc(m)
21
Surface
Road

Notes & Comments

To the pool

===
1) 2.64km - 7:14(2:44/km) 114/129bpm 76cal 21.91/34.8kmph

7:14

Pace

13%

26%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	30	30 +6	7.60	102 98-111	805	0/2
0.13	48	19	12.03	114 111-118	568	0/1
0.19	1:07	19	12.12	113 110-117	559	1/1
0.25	1:34	27	8.21	108 102-114	790	1/1
0.31	1:55	21	10.67	100 98-104	562	1/1
0.38	2:12	16	13.69	108 100-114	473	0/2
0.44	2:26	14	15.59	109 106-113	419	0/2
0.50	2:39	13	17.35	111 107-113	384	0/4
0.56	2:51	12	18.63	109 107-111	351	1/1
0.63	3:05	14	16.27	111 110-112	409	0/2
0.69	3:19	14	16.23	106 102-111	392	2/0
0.75	3:34	15	14.83	109 107-113	441	0/0
0.81	3:48	14	16.03	112 109-114	419	0/3
0.88	4:02	14	16.61	111 107-116	401	4/3
0.94	4:18	16	13.73	114 105-120	498	1/1
1.00	4:36	18	12.73	118 116-119	556	1/2
1.06	4:50	14	15.64	122 114-128	468	0/0
1.13	5:04	14	16.62	127 126-129	458	0/1
1.19	5:18	14	15.92	124 122-126	467	0/1
1.25	5:32	15	15.38	123 121-127	480	1/1
1.31	5:48	16	14.38	121 120-124	505	1/1
1.38	6:02	14	15.80	121 117-123	460	1/2
1.44	6:17	15	15.22	119 117-120	469	1/2
1.50	6:33	15	14.62	120 116-123	493	1/1
1.56	6:48	15	14.73	118 115-122	481	1/2
1.63	7:06	18	12.44	119 117-121	574	1/0
1.64	7:19	13	5.45	113 110-117	1243	0/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:49	3:39	More
1km	2:22	3:48	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	47:25	4:45
20km	59:26	4:47
15 miles	1:12:17	4:49
20 miles	1:37:30	4:53
40km	2:02:13	4:55
25 miles	2:02:58	4:55
42km	2:08:35	4:56
50 miles	4:12:50	5:03
56 miles	4:44:27	5:05
100 miles	8:39:53	5:12
112 miles	9:44:54	5:13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry