Fri 13th Mar 2020 at 5:00pm by Ness
Cross > Weights
Notes & Comments
Bench press 27kg bar reps 15/15/15
Leg extensions 22.5kg reps 12/12/12
Bent over rows 9kg dumbbells reps 12/12/12
Bent over lateral raises 3kg dumbbells reps 12/12/12
Biceps curls 5kg dumbbells reps 12/12/12
Two arm lying triceps extensions 3kg dumbbells reps 12/12/12
Hamstring curls with 1.5kg ankle weights reps 12/12/12
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