Sat 14th Mar 2020 at 6:00pm by Old Croc

Run > General

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Time
31:39
Miles
3.51
Min/mi
9:01
Pacing
83%
WAVA
53.23
Stride(cm)
102
Cals
489
Cadence
175
Asc(m)
130
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 136cal 5.84/6.87mph
2) 1m - 8:45(8:45/m) 139cal 6.85/7.18mph
3) 1m - 8:28(8:28/m) 142cal 7.09/7.43mph
4) 0.51m - 4:10(8:08/m) 72cal 7.38/7.49mph

10:16 8:45 8:28 4:10

Pin Map

0mi in 0

Pace

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	175 170-180	3/4
0.25	2:23	1:13	9:45	176 174-180	9/0
0.38	3:33	1:10	9:20	175 172-184	7/0
0.50	5:15	1:41	13:31	156 118-184	19/0
0.63	6:56	1:41	13:29	146 120-180	24/0
0.75	8:05	1:10	9:17	177 176-182	4/0
0.88	9:10	1:05	8:40	176 174-180	0/4
1.00	10:16	1:05	8:43	177 174-180	0/2
1.13	11:24	1:08	9:03	178 174-182	3/3
1.25	12:36	1:12	9:40	180 176-184	12/0
1.38	13:40	1:04	8:29	176 172-180	0/9
1.50	14:45	1:05	8:40	178 176-180	4/2
1.63	15:51	1:07	8:52	177 170-180	2/6
1.75	16:55	1:03	8:28	178 172-184	6/6
1.88	17:58	1:03	8:23	177 174-180	1/5
2.00	19:01	1:03	8:26	178 174-182	2/1
2.13	20:03	1:02	8:20	178 176-180	0/6
2.25	21:04	1:01	8:08	177 174-180	0/5
2.38	22:09	1:05	8:38	179 176-184	3/1
2.50	23:11	1:01	8:11	175 172-180	0/19
2.63	24:13	1:03	8:23	176 174-178	0/13
2.75	25:16	1:03	8:21	179 174-184	6/9
2.88	26:24	1:08	9:04	179 176-182	9/0
3.00	27:29	1:05	8:38	178 174-184	4/3
3.13	28:30	1:01	8:07	177 172-180	0/8
3.25	29:31	1:01	8:09	178 176-182	0/6
3.38	30:33	1:02	8:16	177 174-182	0/9
3.50	31:34	1:01	8:09	180 174-188	3/5
3.51	31:40	6	7:44	185 184-186	0/0

Elevation

Asc 130m, Range 75m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
68 7.8%	11:26
19 5.0%	8:45
16 4.6%	8:56
See your biggest climbs

Cadence

175 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	177	3.4	30:06	8:47
Walk	5.0	121	0.1	1:34	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.51%	More
800m	4:02	8:08	48.77%	More
1km	5:08	8:15	50.05%	More
Mile	8:18	8:18	52.50%	More
5k	27:48	8:57	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	27:44	8:56	53.53
5M	46:27	9:17	52.08
10km	58:48	9:28	51.39
10M	1:38:32	9:51	50.72
Half	2:12:03	10:05	49.69
20M	3:28:58	10:27	49.76
Mara	4:40:04	10:41	49.51

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