Sat 14th Mar 2020 at 6:00pm by Old Croc
Run > General
-
Time
31:39
-
Miles
3.51
-
Min/mi
9:01
-
Pacing
83%
-
WAVA
53.23
-
Stride(cm)
102
-
Cals
489
-
Cadence
175
-
Asc(m)
130
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 136cal 5.84/6.87mph
2) 1m - 8:45(8:45/m) 139cal 6.85/7.18mph
3) 1m - 8:28(8:28/m) 142cal 7.09/7.43mph
4) 0.51m - 4:10(8:08/m) 72cal 7.38/7.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:21 |
175 170-180 |
3/4 |
0.25 |
2:23 |
1:13 |
9:45 |
176 174-180 |
9/0 |
0.38 |
3:33 |
1:10 |
9:20 |
175 172-184 |
7/0 |
0.50 |
5:15 |
1:41 |
13:31 |
156 118-184 |
19/0 |
0.63 |
6:56 |
1:41 |
13:29 |
146 120-180 |
24/0 |
0.75 |
8:05 |
1:10 |
9:17 |
177 176-182 |
4/0 |
0.88 |
9:10 |
1:05 |
8:40 |
176 174-180 |
0/4 |
1.00 |
10:16 |
1:05 |
8:43 |
177 174-180 |
0/2 |
1.13 |
11:24 |
1:08 |
9:03 |
178 174-182 |
3/3 |
1.25 |
12:36 |
1:12 |
9:40 |
180 176-184 |
12/0 |
1.38 |
13:40 |
1:04 |
8:29 |
176 172-180 |
0/9 |
1.50 |
14:45 |
1:05 |
8:40 |
178 176-180 |
4/2 |
1.63 |
15:51 |
1:07 |
8:52 |
177 170-180 |
2/6 |
1.75 |
16:55 |
1:03 |
8:28 |
178 172-184 |
6/6 |
1.88 |
17:58 |
1:03 |
8:23 |
177 174-180 |
1/5 |
2.00 |
19:01 |
1:03 |
8:26 |
178 174-182 |
2/1 |
2.13 |
20:03 |
1:02 |
8:20 |
178 176-180 |
0/6 |
2.25 |
21:04 |
1:01 |
8:08 |
177 174-180 |
0/5 |
2.38 |
22:09 |
1:05 |
8:38 |
179 176-184 |
3/1 |
2.50 |
23:11 |
1:01 |
8:11 |
175 172-180 |
0/19 |
2.63 |
24:13 |
1:03 |
8:23 |
176 174-178 |
0/13 |
2.75 |
25:16 |
1:03 |
8:21 |
179 174-184 |
6/9 |
2.88 |
26:24 |
1:08 |
9:04 |
179 176-182 |
9/0 |
3.00 |
27:29 |
1:05 |
8:38 |
178 174-184 |
4/3 |
3.13 |
28:30 |
1:01 |
8:07 |
177 172-180 |
0/8 |
3.25 |
29:31 |
1:01 |
8:09 |
178 176-182 |
0/6 |
3.38 |
30:33 |
1:02 |
8:16 |
177 174-182 |
0/9 |
3.50 |
31:34 |
1:01 |
8:09 |
180 174-188 |
3/5 |
3.51 |
31:40 |
6 |
7:44 |
185 184-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
177 |
3.4 |
30:06 |
8:47 |
Walk |
5.0 |
121 |
0.1 |
1:34 |
18:23 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
41.51% |
More |
800m |
4:02 |
8:08 |
48.77% |
More |
1km |
5:08 |
8:15 |
50.05% |
More |
Mile |
8:18 |
8:18 |
52.50% |
More |
5k |
27:48 |
8:57 |
53.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.84 |
5km |
27:44 |
8:56 |
53.53 |
5M |
46:27 |
9:17 |
52.08 |
10km |
58:48 |
9:28 |
51.39 |
10M |
1:38:32 |
9:51 |
50.72 |
Half |
2:12:03 |
10:05 |
49.69 |
20M |
3:28:58 |
10:27 |
49.76 |
Mara |
4:40:04 |
10:41 |
49.51 |
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