Sat 14th Mar 2020 at 8:00am by Sweaty Frank
Run > Cross Country
-
Time
1:02:54
-
Miles
6.60
-
Min/mi
9:32
-
Pacing
70%
-
WAVA
57.12
-
Cals
715
-
BPM
169
-
%MHR
116.4
-
B/mi
1609
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:36/m) 107cal
2) 1m - 9:32(9:36/m) 107cal
3) 1m - 9:35(9:36/m) 108cal
4) 1m - 9:44(9:43/m) 110cal
5) 1m - 9:22(9:22/m) 108cal
6) 1m - 9:31(9:31/m) 108cal
7) 0.6m - 5:47(9:37/m) 66cal
9:32 10:23 9:35 9:44 9:22 9:31 5:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:38 |
2:38 |
10:31 |
155 63-192 |
1631 |
0.50 |
4:58 |
2:20 |
9:20 |
189 175-197 |
1764 |
0.75 |
7:18 |
2:20 |
9:19 |
173 162-183 |
1611 |
1.00 |
9:35 |
2:17 |
9:09 |
171 163-181 |
1564 |
1.25 |
11:45 |
2:10 |
8:42 |
167 156-176 |
1453 |
1.50 |
14:05 |
2:20 |
9:20 |
178 169-189 |
1662 |
1.75 |
17:27 |
3:21 |
13:26 |
157 125-176 |
2108 |
2.00 |
19:57 |
2:30 |
10:01 |
166 151-175 |
1661 |
2.25 |
22:14 |
2:17 |
9:09 |
169 160-176 |
1548 |
2.50 |
24:39 |
2:25 |
9:41 |
166 157-176 |
1607 |
2.75 |
27:08 |
2:29 |
9:56 |
171 163-176 |
1699 |
3.00 |
29:33 |
2:25 |
9:39 |
168 157-181 |
1621 |
3.25 |
32:01 |
2:28 |
9:51 |
160 153-167 |
1575 |
3.50 |
34:31 |
2:30 |
10:01 |
164 157-173 |
1641 |
3.75 |
36:53 |
2:22 |
9:28 |
163 157-173 |
1543 |
4.00 |
40:58 |
4:05 |
16:18 |
159 127-172 |
2593 |
4.25 |
43:19 |
2:21 |
9:25 |
176 165-183 |
1657 |
4.50 |
45:38 |
2:19 |
9:15 |
172 167-177 |
1591 |
4.75 |
47:58 |
2:21 |
9:24 |
166 154-173 |
1560 |
5.00 |
50:21 |
2:22 |
9:29 |
166 157-175 |
1574 |
5.25 |
52:38 |
2:18 |
9:10 |
176 166-182 |
1614 |
5.50 |
55:02 |
2:24 |
9:35 |
171 161-184 |
1637 |
5.75 |
57:27 |
2:25 |
9:40 |
169 161-180 |
1634 |
6.00 |
59:52 |
2:25 |
9:39 |
172 161-178 |
1660 |
6.25 |
1:02:13 |
2:21 |
9:24 |
178 173-183 |
1674 |
6.50 |
1:04:34 |
2:21 |
9:24 |
175 167-181 |
1645 |
6.60 |
1:05:35 |
1:01 |
10:38 |
174 167-179 |
1851 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
43.37% |
More |
800m |
4:26 |
8:55 |
48.93% |
More |
1km |
5:32 |
8:54 |
51.20% |
More |
Mile |
9:03 |
9:03 |
53.26% |
More |
5k |
30:26 |
9:48 |
54.03% |
More |
5 miles |
50:00 |
10:00 |
53.83% |
More |
10k |
1:01:30 |
9:54 |
54.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
56.61 |
5km |
28:18 |
9:07 |
58.09 |
5M |
46:52 |
9:22 |
57.43 |
10km |
59:00 |
9:30 |
57.10 |
10M |
1:37:43 |
9:46 |
57.15 |
Half |
2:10:05 |
9:56 |
56.46 |
20M |
3:23:43 |
10:11 |
57.13 |
Mara |
4:31:14 |
10:21 |
57.22 |
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