Sat 14th Mar 2020 at 8:00am by Sweaty Frank

Run > Cross Country

  • Time
    1:02:54
  • Miles
    6.60
  • Min/mi
    9:32
  • Pacing
    70%
  • WAVA
    57.12
  • Cals
    715
  • BPM
    169
  • %MHR
    116.4
  • B/mi
    1609
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:36/m) 107cal
2) 1m - 9:32(9:36/m) 107cal
3) 1m - 9:35(9:36/m) 108cal
4) 1m - 9:44(9:43/m) 110cal
5) 1m - 9:22(9:22/m) 108cal
6) 1m - 9:31(9:31/m) 108cal
7) 0.6m - 5:47(9:37/m) 66cal
9:32 10:23 9:35 9:44 9:22 9:31 5:47
Pin Map
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0mi in 0

Pace

64% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:38 2:38 10:31 155 63-192 1631
0.50 4:58 2:20 9:20 189 175-197 1764
0.75 7:18 2:20 9:19 173 162-183 1611
1.00 9:35 2:17 9:09 171 163-181 1564
1.25 11:45 2:10 8:42 167 156-176 1453
1.50 14:05 2:20 9:20 178 169-189 1662
1.75 17:27 3:21 13:26 157 125-176 2108
2.00 19:57 2:30 10:01 166 151-175 1661
2.25 22:14 2:17 9:09 169 160-176 1548
2.50 24:39 2:25 9:41 166 157-176 1607
2.75 27:08 2:29 9:56 171 163-176 1699
3.00 29:33 2:25 9:39 168 157-181 1621
3.25 32:01 2:28 9:51 160 153-167 1575
3.50 34:31 2:30 10:01 164 157-173 1641
3.75 36:53 2:22 9:28 163 157-173 1543
4.00 40:58 4:05 16:18 159 127-172 2593
4.25 43:19 2:21 9:25 176 165-183 1657
4.50 45:38 2:19 9:15 172 167-177 1591
4.75 47:58 2:21 9:24 166 154-173 1560
5.00 50:21 2:22 9:29 166 157-175 1574
5.25 52:38 2:18 9:10 176 166-182 1614
5.50 55:02 2:24 9:35 171 161-184 1637
5.75 57:27 2:25 9:40 169 161-180 1634
6.00 59:52 2:25 9:39 172 161-178 1660
6.25 1:02:13 2:21 9:24 178 173-183 1674
6.50 1:04:34 2:21 9:24 175 167-181 1645
6.60 1:05:35 1:01 10:38 174 167-179 1851

Heart

169/197max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 43.37% More
800m 4:26 8:55 48.93% More
1km 5:32 8:54 51.20% More
Mile 9:03 9:03 53.26% More
5k 30:26 9:48 54.03% More
5 miles 50:00 10:00 53.83% More
10k 1:01:30 9:54 54.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 56.61
5km 28:18 9:07 58.09
5M 46:52 9:22 57.43
10km 59:00 9:30 57.10
10M 1:37:43 9:46 57.15
Half 2:10:05 9:56 56.46
20M 3:23:43 10:11 57.13
Mara 4:31:14 10:21 57.22
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