Sat 14th Mar 2020 at 4:00pm by Craig

Run > General

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Time
1:20:22
Miles
10.03
Min/mi
8:01
Pacing
96%
WAVA
56.84
Stride(cm)
120
Cals
1069
Cadence
167
BPM
152
%MHR
77
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 148/165bpm 115cal
2) 1m - 8:00(8:00/m) 162/172bpm 127cal
3) 1m - 7:59(7:59/m) 155/170bpm 119cal
4) 1m - 7:57(7:57/m) 149/157bpm 105cal
5) 1m - 7:58(7:58/m) 148/153bpm 100cal
6) 1m - 7:55(7:55/m) 150/157bpm 100cal
7) 1m - 7:52(7:52/m) 150/155bpm 97cal
8) 1m - 7:58(7:58/m) 152/169bpm 99cal
9) 1m - 8:13(8:13/m) 152/162bpm 101cal
10) 1m - 8:19(8:19/m) 154/171bpm 104cal
11) 0.03m - 14(9:17/m) 149/150bpm 2cal

7:58 8:00 7:59 7:57 7:58 7:55 7:52 7:58 8:13 8:19 14

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:00	138 96-156	1104	166 160-172
1.00	7:59	3:59	7:57	156 151-165	1241	166 164-170
1.50	11:59	4:01	8:02	161 155-167	1292	166 162-168
2.00	15:58	3:58	7:57	162 155-172	1288	165 160-170
2.50	20:03	4:05	8:10	159 146-170	1300	167 164-168
3.00	23:57	3:54	7:48	152 148-157	1185	168 166-168
3.50	27:52	3:55	7:51	150 145-157	1177	167 162-168
4.00	31:54	4:01	8:02	148 143-153	1190	166 162-168
4.50	35:51	3:58	7:56	148 145-153	1173	167 166-168
5.00	39:51	4:00	7:59	148 144-153	1182	167 162-168
5.50	43:50	3:59	7:59	150 147-153	1196	168 160-170
6.00	47:46	3:56	7:51	150 142-157	1178	168 166-170
6.50	51:44	3:58	7:56	149 145-154	1182	168 166-170
7.00	55:38	3:54	7:48	150 145-155	1169	168 166-170
7.50	59:32	3:54	7:49	150 144-155	1172	167 164-168
8.00	1:03:36	4:04	8:08	154 142-169	1252	165 160-170
8.50	1:07:41	4:05	8:10	149 145-155	1217	167 162-170
9.00	1:11:50	4:09	8:17	154 144-162	1276	166 160-168
9.50	1:15:59	4:09	8:18	156 146-169	1295	167 162-168
10.00	1:20:09	4:10	8:19	153 143-164	1273	165 160-168
10.02	1:20:23	14	9:51	149 149-149	1469	165 164-166

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10	1:20:23	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.02%	More
800m	3:49	7:40	46.91%	More
1km	4:47	7:41	48.95%	More
Mile	7:47	7:47	51.49%	More
5k	24:32	7:54	55.59%	More
5 miles	39:29	7:54	56.07%	More
10k	49:13	7:55	56.10%	More
10 miles	1:20:06	8:01	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	22:31	7:15	60.54
5M	37:45	7:33	58.64
10km	47:48	7:42	57.77
10M	1:20:06	8:01	56.90
Half	1:47:23	8:12	55.68
20M	2:49:59	8:30	55.73
Mara	3:47:53	8:42	55.43

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