Sat 14th Mar 2020 at 5:00pm by Ed

Bike > General

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Time
33:20
Miles
5.29
Mph
9.5
Cals
241
BPM
107
%MHR
62.9
B/mi
677
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:20(5:52/m) 106/133bpm 210cal 10.23/27.32mph
2) 0.29m - 4:01(13:47/m) 116/129bpm 31cal 4.35/26.3mph

29:20 4:01

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.24	94 78-110	611
0.50	3:37	1:59	7.55	103 85-119	819
0.75	5:02	1:25	10.55	114 106-118	648
1.00	6:24	1:22	11.00	107 100-112	584
1.25	7:51	1:27	10.38	110 97-121	636
1.50	9:17	1:26	10.44	110 97-122	632
1.75	10:42	1:26	10.52	99 89-106	564
2.00	12:13	1:31	9.92	97 92-104	586
2.25	13:45	1:32	9.81	96 89-102	587
2.50	15:14	1:30	10.02	91 80-103	545
2.75	16:44	1:29	10.06	105 96-116	626
3.00	18:09	1:25	10.60	116 108-121	657
3.25	19:35	1:26	10.50	113 105-122	645
3.50	21:13	1:38	9.17	117 93-133	765
3.75	22:47	1:34	9.58	99 91-114	620
4.00	24:08	1:22	11.00	117 101-126	638
4.25	25:27	1:18	11.47	113 95-125	591
4.50	26:45	1:18	11.57	111 94-123	575
4.75	28:05	1:20	11.26	113 102-124	602
5.00	29:19	1:15	12.02	113 102-125	564
5.25	32:56	3:36	4.16	116 105-129	1673
5.29	33:21	25	5.85	118 115-121	1211

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:22	4:45	More
1km	3:03	4:54	More
Mile	5:00	5:00	More
5k	17:30	5:38	More
5 miles	28:55	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:35	6:46
20km	1:26:01	6:55
15 miles	1:46:00	7:04
20 miles	2:25:53	7:18
40km	3:05:40	7:28
25 miles	3:06:53	7:29
42km	3:16:00	7:31
50 miles	6:43:22	8:04
56 miles	7:37:26	8:10
100 miles	14:30:39	8:42
112 miles	16:27:22	8:49

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