Sat 14th Mar 2020 at 4:00pm by Turtlemama

Run > General

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Time
1:11:33
Miles
7.50
Min/mi
9:32
Pacing
83%
WAVA
55.00
Stride(cm)
101
Cals
802
Cadence
168
BPM
163
%MHR
95.4
B/mi
1557
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 146/163bpm 94cal 6.44/6.8mph
2) 1m - 9:25(9:25/m) 163/168bpm 105cal 6.37/7.41mph
3) 1m - 9:31(9:31/m) 165/169bpm 108cal 6.3/6.85mph
4) 1m - 9:39(9:39/m) 168/174bpm 111cal 6.22/6.85mph
5) 1m - 9:47(9:47/m) 165/172bpm 110cal 6.14/7.37mph
6) 1m - 9:15(9:15/m) 168/174bpm 106cal 6.48/7.06mph
7) 1m - 9:56(9:56/m) 168/174bpm 113cal 6.04/7.22mph
8) 0.5m - 4:41(9:20/m) 170/174bpm 55cal 6.43/6.78mph

9:19 9:25 9:31 9:39 9:47 9:15 9:56 4:41

Pace

41%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	132 110-140	1258	167 152-174	3/3
0.50	4:40	2:17	9:08	146 138-153	1333	171 168-174	2/2
0.75	7:00	2:20	9:21	148 146-152	1383	171 170-176	4/2
1.00	9:19	2:19	9:15	156 146-163	1443	171 166-174	4/5
1.25	11:33	2:15	8:59	163 160-167	1463	171 168-174	2/3
1.50	13:51	2:18	9:10	163 162-165	1495	170 170-172	2/3
1.75	16:03	2:12	8:49	163 161-165	1437	171 170-174	1/7
2.00	18:44	2:41	10:43	162 157-167	1736	160 132-170	10/0
2.25	21:05	2:21	9:26	166 163-169	1565	170 166-170	4/2
2.50	23:22	2:16	9:04	165 158-168	1497	167 162-170	2/4
2.75	25:42	2:21	9:23	167 164-169	1568	167 162-172	3/3
3.00	28:15	2:33	10:12	162 154-166	1651	160 126-172	5/3
3.25	30:38	2:23	9:33	167 165-168	1595	168 162-172	2/4
3.50	33:02	2:24	9:34	168 167-170	1608	166 160-170	6/3
3.75	35:19	2:17	9:08	170 167-174	1554	171 170-174	0/8
4.00	37:54	2:35	10:19	167 158-172	1724	163 134-172	6/2
4.25	40:09	2:15	9:01	168 165-172	1514	171 164-178	2/8
4.50	42:24	2:14	8:57	167 163-171	1496	173 168-176	1/16
4.75	45:43	3:20 +49	13:18	161 144-168	2141	162 132-172	8/2
5.00	48:30	2:47	11:08	166 162-169	1847	161 132-170	12/0
5.25	51:22	2:52 +25	11:30	164 155-173	1885	167 132-174	7/1
5.50	53:33	2:11	8:42	170 168-172	1480	173 170-174	0/5
5.75	55:49	2:16	9:04	169 168-172	1532	171 168-176	2/5
6.00	58:10	2:21	9:26	170 168-172	1604	170 166-172	5/4
6.25	1:00:54	2:44	10:56	161 150-171	1761	156 116-172	4/4
6.50	1:03:20	2:26	9:42	169 166-171	1640	170 168-172	5/3
6.75	1:05:45	2:25	9:40	171 169-172	1652	171 168-174	4/6
7.00	1:08:06	2:21	9:25	171 170-172	1610	170 170-170	2/2
7.25	1:10:25	2:19	9:17	169 167-173	1569	166 132-170	3/3
7.50	1:12:46	2:21	9:24	171 170-174	1606	170 166-172	3/1

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 30m, Flat prediction 1:09:08

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.8%	13:22
14 2.9%	10:20
See your biggest climbs

Cadence

168 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	169	7.3	1:08:20	9:33
Walk	4.3	133	0.2	3:12	14:28
Still	0.0	-	-	2	-
Pause	1.7	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.08%	More
800m	4:22	8:47	46.88%	More
1km	5:32	8:54	48.21%	More
Mile	9:03	9:03	50.01%	More
5k	29:13	9:24	54.15%	More
5 miles	48:26	9:41	53.29%	More
10k	1:00:30	9:44	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.58
5km	28:07	9:03	56.26
5M	46:33	9:19	55.45
10km	58:37	9:26	55.13
10M	1:37:04	9:42	54.76
Half	2:09:14	9:52	53.67
20M	3:22:22	10:07	53.82
Mara	4:29:26	10:17	53.46

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