Sat 14th Mar 2020 at 4:00pm by Daddy Shark

Run > General

Follow User
0 👍

Time
46:10
Miles
6.28
Min/mi
7:21
Pacing
90%
WAVA
62.98
Stride(cm)
122
Cals
692
Cadence
180
BPM
146
%MHR
85.7
B/mi
1077
Asc(m)
88
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.98m - 28:15(7:06/m) 146/159bpm 424cal 8.46/9.66mph
2) 2.3m - 17:55(7:48/m) 148/157bpm 268cal 7.7/9.6mph

28:15 17:55

JCB
Pretty speedy! Injury all healed?

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	121 71-135	958	173 114-178	4/4
0.50	3:54	1:55	7:41	135 131-140	1037	175 166-180	5/5
0.75	5:46	1:52	7:27	139 137-146	1035	177 174-180	6/5
1.00	7:41	1:55	7:41	142 138-144	1090	176 122-184	6/4
1.25	9:24	1:43	6:53	147 142-151	1012	180 178-184	2/3
1.50	11:06	1:42	6:46	146 144-150	988	181 180-184	1/2
1.75	12:54	1:49	7:15	146 145-148	1059	182 176-186	2/2
2.00	14:36	1:42	6:46	146 142-149	989	183 182-186	1/3
2.25	16:28	1:52 +10	7:28	147 142-149	1098	178 118-186	2/3
2.50	18:12	1:44	6:57	150 147-157	1043	185 178-190	4/3
2.75	20:02	1:50	7:19	150 147-153	1098	185 180-192	3/1
3.00	21:45	1:43	6:54	152 147-156	1048	186 174-190	3/3
3.25	23:27	1:41	6:44	154 152-159	1037	188 184-190	2/2
3.50	25:07	1:40	6:42	153 148-155	1024	184 176-188	1/4
3.75	26:55	1:48	7:14	155 152-159	1121	182 176-190	6/4
4.00	28:41	1:45	7:02	155 153-159	1090	180 156-188	2/4
4.25	30:44	2:03	8:12	148 142-156	1214	175 164-180	2/2
4.50	32:33	1:49	7:16	147 143-150	1068	179 174-182	2/4
4.75	34:27	1:54	7:35	149 146-153	1130	178 164-182	4/6
5.00	36:25	1:59	7:54	148 145-152	1170	178 172-184	2/3
5.25	38:26	2:01	8:04	147 144-149	1186	179 176-182	5/2
5.50	40:21	1:55	7:39	147 145-150	1124	181 174-184	5/4
5.75	42:20	1:59	7:55	147 145-149	1163	180 176-182	3/3
6.00	44:08	1:49	7:14	147 145-149	1064	182 178-188	4/5
6.25	46:08	1:59	7:58	149 147-151	1187	181 174-186	5/3
6.28	46:22	14	7:39	149 148-150	1139	184 180-188	0/1

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 10m, Flat prediction 46:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	6.3	45:58	7:23
Walk	0.5	118	0	14	8:35
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.40%	More
800m	3:18	6:39	56.65%	More
1km	4:08	6:39	59.13%	More
Mile	6:45	6:45	61.74%	More
5k	21:39	6:58	65.42%	More
5 miles	36:21	7:16	63.35%	More
10k	45:49	7:22	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.23
5km	21:54	7:03	64.65
5M	36:15	7:15	63.52
10km	45:39	7:21	62.96
10M	1:15:36	7:34	62.79
Half	1:40:39	7:41	61.90
20M	2:37:37	7:53	62.64
Mara	3:29:50	8:01	62.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry