Sat 14th Mar 2020 at 5:00pm by McGettingThere

Run > Recovery Run

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Time
27:24
Miles
3.24
Min/mi
8:27
Pacing
90%
WAVA
54.77
Stride(cm)
105
Cals
312
Cadence
181
BPM
143
%MHR
80.3
B/mi
1208
Surface
Road

Notes & Comments

OML - testing out the achilles. Still achey.

Split Summary
===
1) 1m - 8:00(8:00/m) 125/139bpm 73cal 7.5/8.45mph
2) 1m - 8:24(8:24/m) 141/152bpm 94cal 7.15/7.51mph
3) 1m - 9:01(9:01/m) 163/185bpm 121cal 6.65/7.43mph
4) 0.24m - 2:00(8:27/m) 152/162bpm 24cal 7.09/7.56mph

8:00 8:24 9:01 2:00

Pace

10%

23%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:13	110 75-132	1014	178 120-190
0.25	2:15	1:06	8:44	127 125-131	1110	178 170-190
0.38	3:14	1:00	7:58	126 122-128	1004	175 172-182
0.50	4:08	54	7:11	123 121-126	884	176 174-182
0.63	5:05	56	7:30	125 123-126	938	174 168-184
0.75	5:59	54	7:12	120 110-135	863	177 172-186
0.88	6:58	59	7:56	136 133-138	1078	179 168-190
1.00	7:59	1:01	8:08	136 134-137	1106	184 182-186
1.13	9:07	1:08	9:06	134 131-138	1219	185 184-186
1.25	10:14	1:06	8:51	133 130-136	1177	183 182-184
1.38	11:15	1:02	8:13	132 131-134	1085	185 182-190
1.50	12:15	1:00	8:00	147 135-152	1177	187 182-190
1.63	13:17	1:02	8:13	147 141-149	1208	186 182-188
1.75	14:17	1:01	8:04	149 145-151	1202	184 182-188
1.88	15:19	1:01	8:11	148 146-149	1210	185 184-186
2.00	16:23	1:04	8:33	145 142-150	1239	182 172-188
2.13	17:44	1:21	10:49	157 151-160	1699	181 178-184
2.25	18:46	1:02	8:15	165 157-177	1361	174 166-184
2.38	19:51	1:05	8:39	180 171-184	1557	184 182-188
2.50	21:00	1:09	9:11	172 161-183	1579	180 176-184
2.63	22:11	1:11	9:29	161 155-168	1528	182 176-186
2.75	23:24	1:13	9:44	160 155-166	1557	183 178-186
2.88	24:26	1:02	8:17	156 150-164	1291	176 174-178
3.00	25:24	58	7:44	145 143-149	1122	180 176-184
3.13	26:28	1:04	8:32	149 143-159	1271	185 180-190
3.24	27:24	56	8:28	155 153-160	1312	180 168-186

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.2	27:22	8:28
Walk	0.1	124	0	2	58:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.78%	More
800m	3:42	7:26	51.50%	More
1km	4:41	7:33	52.93%	More
Mile	7:55	7:55	53.40%	More
5k	26:12	8:26	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	26:07	8:24	55.06
5M	45:08	9:02	51.85
10km	57:57	9:20	50.42
10M	1:40:10	10:01	48.20
Half	2:16:40	10:26	46.37
20M	3:42:20	11:07	45.17
Mara	5:03:20	11:35	44.14

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