Sat 14th Mar 2020 at 4:00pm by STOOSH

Run > General

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Time
1:05:59
Miles
8.23
Min/mi
8:01
Pacing
60%
WAVA
55.10
Stride(cm)
113
Cals
762
Cadence
177
BPM
147
%MHR
75.9
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/141bpm 91cal 6.84/7.58mph
2) 1m - 8:24(8:24/m) 147/161bpm 100cal 7.15/7.95mph
3) 1m - 7:43(7:43/m) 140/161bpm 82cal 7.77/8.31mph
4) 1m - 7:45(7:45/m) 146/161bpm 89cal 7.75/8.39mph
5) 1m - 8:02(8:02/m) 154/168bpm 99cal 7.46/8.14mph
6) 1m - 7:55(7:55/m) 155/166bpm 96cal 7.58/8.68mph
7) 1m - 7:59(7:59/m) 151/159bpm 94cal 7.52/8.62mph
8) 1m - 7:30(7:30/m) 152/159bpm 88cal 8/8.75mph
9) 0.23m - 1:55(8:21/m) 157/161bpm 23cal 7.19/8.25mph

8:46 8:24 7:43 7:45 8:02 7:55 7:59 7:30 1:55

Pace

17%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:07	117 73-140	1067	175 110-180
0.50	4:35	2:19	9:15	129 125-134	1193	176 172-180
0.75	6:44	2:08	8:34	134 131-141	1147	177 174-182
1.00	8:45	2:02	8:06	135 132-139	1094	176 174-178
1.25	10:51	2:06	8:24	141 131-148	1184	176 172-180
1.50	12:57	2:05	8:22	143 141-146	1195	177 176-178
1.75	14:58	2:01	8:03	148 142-152	1192	178 172-182
2.00	17:09	2:12	8:47	155 149-161	1361	180 174-184
2.25	19:06	1:57	7:46	151 139-161	1173	177 172-182
2.50	21:00	1:54	7:37	135 127-149	1027	175 166-202
2.75	25:26	4:26 +2:29	17:45	132 92-149	2342	176 170-180
3.00	27:21	1:55	7:41	135 119-142	1037	177 174-180
3.25	29:18	1:57	7:47	138 135-141	1074	177 176-178
3.50	31:13	1:55	7:40	144 140-148	1103	177 174-180
3.75	33:09	1:56	7:45	147 143-149	1139	177 174-180
4.00	35:06	1:57	7:47	156 149-161	1214	177 174-180
4.25	36:57	1:51	7:26	148 145-153	1099	175 172-178
4.50	39:09	2:12	8:48	155 149-166	1365	179 174-186
4.75	41:09	1:59	7:57	163 153-168	1297	177 174-184
5.00	43:08	2:00	7:58	150 148-153	1196	175 174-178
5.25	45:14	2:06	8:24	155 150-159	1302	178 172-184
5.50	47:17	2:03	8:11	162 157-166	1326	181 174-190
5.75	49:12	1:55	7:39	156 147-164	1194	175 172-178
6.00	51:03	1:52	7:26	143 140-149	1063	176 170-182
6.25	53:03	1:59	7:58	149 143-155	1186	175 170-180
6.50	55:02	1:59	7:58	148 146-150	1178	176 174-178
6.75	57:00	1:58	7:51	152 146-159	1193	178 174-182
7.00	59:02	2:02	8:09	156 153-159	1272	177 176-180
7.25	1:00:57	1:55	7:40	153 149-156	1172	177 172-182
7.50	1:02:53	1:56	7:44	151 147-159	1168	176 170-182
7.75	1:04:47	1:54	7:36	155 152-158	1178	177 174-182
8.00	1:06:33	1:45	7:01	148 145-153	1039	175 170-178
8.23	1:08:28	1:55	8:24	157 150-161	1318	177 174-180

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	8.2	1:05:59	8:19
Walk	0.0	110	0	0	NAN:00:00
Pause	3.5	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.11%	More
800m	3:38	7:18	47.92%	More
1km	4:33	7:20	49.98%	More
Mile	7:27	7:27	52.68%	More
5k	24:11	7:47	55.14%	More
5 miles	39:08	7:50	55.30%	More
10k	51:06	8:14	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.57
5km	23:07	7:26	57.69
5M	38:35	7:43	56.10
10km	48:45	7:51	55.45
10M	1:21:23	8:08	54.85
Half	1:48:50	8:18	53.83
20M	2:51:39	8:35	54.08
Mara	3:49:34	8:46	53.92

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