Sat 14th Mar 2020 at 9:00am by shellbelle68

Run > parkrun

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Time
26:14
Miles
3.04
Min/mi
8:38
Pacing
91%
WAVA
62.06
Stride(cm)
97
Cals
238
Cadence
192
BPM
152
%MHR
89.1
B/mi
1315
Asc(m)
36
Surface
Road

Notes & Comments

Parkrun

Split Summary
===
1) 1m - 8:39(8:39/m) 145/152bpm 75cal 6.94/0mph
2) 1m - 8:42(8:42/m) 156/162bpm 80cal 6.9/0mph
3) 1m - 8:39(8:39/m) 159/167bpm 81cal 6.94/0mph
4) 0.04m - 15(6:08/m) 166/168bpm 2cal 9.78/0mph

8:39 8:42 8:39 15

Pace

35%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +7	9:55	127 84-145	1260	188 180-196	2/0
0.25	2:16	1:02	8:14	143 142-144	1178	194 192-196	0/3
0.38	3:27	1:11	9:28	144 141-148	1364	193 188-196	4/0
0.50	4:26	59	7:48	144 143-145	1123	194 194-196	0/1
0.63	5:33	1:07	9:00	147 145-148	1322	193 186-194	2/1
0.75	6:37	1:03	8:28	150 148-150	1269	195 194-196	0/1
0.88	7:40	1:03	8:26	151 150-152	1274	194 192-196	1/2
1.00	8:46	1:06	8:46	151 150-152	1323	191 186-194	1/2
1.13	9:55	1:10	9:18	152 151-153	1415	193 192-194	4/0
1.25	10:56	1:01	8:06	154 153-154	1247	194 192-196	0/2
1.38	12:04	1:08	9:01	155 154-156	1397	192 192-194	1/1
1.50	13:07	1:03	8:25	155 154-157	1305	193 192-194	0/1
1.63	14:11	1:04	8:34	156 154-156	1337	193 192-194	2/2
1.75	15:19	1:07	9:00	158 154-162	1421	192 186-194	1/2
1.88	16:26	1:08	9:00	158 156-161	1423	192 190-192	4/0
2.00	17:27	1:01	8:08	157 156-158	1278	193 192-194	0/2
2.13	18:41	1:14	9:51	158 157-159	1555	191 190-192	2/1
2.25	19:47	1:06	8:45	158 157-159	1382	191 190-192	0/2
2.38	20:49	1:03	8:21	159 159-160	1328	192 190-192	2/1
2.50	22:01	1:12	9:32	160 159-162	1526	190 184-192	0/2
2.63	23:07	1:07	8:52	162 161-163	1437	191 188-192	4/0
2.75	24:07	59	7:55	161 160-163	1275	192 192-192	0/3
2.88	25:09	1:02	8:15	157 151-162	1296	189 186-192	2/1
3.00	26:06	57	7:38	162 159-167	1237	190 186-194	0/3
3.04	26:20	14	5:53	167 166-168	982	194 194-194	1/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 5m, Flat prediction 26:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3	26:20	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	52.89%	More
800m	3:56	7:55	54.45%	More
1km	5:03	8:07	55.39%	More
Mile	8:33	8:33	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.13
5km	26:51	8:39	62.07
5M	44:27	8:53	61.21
10km	55:58	9:00	60.87
10M	1:32:41	9:16	60.58
Half	2:03:24	9:25	59.43
20M	3:13:14	9:40	59.74
Mara	4:17:17	9:49	59.43

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