Sat 14th Mar 2020 at 8:00am by shellbelle68

Run > Warm Up

Follow User
0 👍

Time
4:46
Miles
0.50
Min/mi
9:32
WAVA
44.98
Stride(cm)
93
Cals
39
Cadence
181
BPM
141
%MHR
82.6
B/mi
1346
Asc(m)
7
Surface
Road

Notes & Comments

Parkrun warm up

Split Summary
===
1) 0.5m - 4:46(9:33/m) 141/150bpm 39cal 6.28/0mph

4:46

Pace

13%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	138 133-145	1536	171 126-178	1/0
0.13	1:17	35	9:23	140 138-142	1314	180 178-180	1/0
0.19	1:53	36	9:32	140 138-143	1334	183 180-186	0/1
0.25	2:26	33	8:48	145 143-147	1277	183 182-186	0/2
0.31	3:05	40	10:33	142 139-144	1499	182 180-184	2/0
0.38	3:40	35	9:20	141 138-144	1317	187 184-188	2/0
0.44	4:13	33	8:40	146 142-149	1266	187 186-188	0/1
0.50	4:47	34	9:09	139 138-142	1271	182 180-186	0/2

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 4:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.5	4:47	9:34
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	42.91%	More
800m	4:44	9:32	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	48.02
5km	33:03	10:38	50.43
5M	54:44	10:57	49.71
10km	1:08:54	11:05	49.44
10M	1:54:06	11:25	49.21
Half	2:31:55	11:36	48.28
20M	3:57:54	11:54	48.52
Mara	5:16:45	12:05	48.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry