Sat 14th Mar 2020 at 4:00pm by AngeM
Run > General
-
Time
29:24
-
Miles
3.57
-
Min/mi
8:14
-
Pacing
84%
-
WAVA
64.00
-
Stride(cm)
94
-
Cals
297
-
Cadence
209
-
BPM
149
-
%MHR
87
-
B/mi
1225
-
Asc(m)
73
-
Hillscore
1
-
Surface
Road
Notes & Comments
Just a little one.
Split Summary
===
1) 1m - 8:31(8:31/m) 144/156bpm 84cal
2) 1m - 7:57(7:57/m) 150/155bpm 81cal
3) 1m - 8:09(8:09/m) 151/158bpm 83cal
4) 0.57m - 4:47(8:22/m) 154/160bpm 49cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:35 |
118 88-138 |
1013 |
205 198-210 |
5/1 |
0.25 |
2:14 |
1:09 +4
|
9:15 |
141 138-143 |
1305 |
196 102-206 |
5/1 |
0.38 |
3:20 |
1:06 |
8:51 |
146 141-149 |
1292 |
204 202-208 |
6/0 |
0.50 |
4:24 |
1:04 |
8:33 |
145 143-147 |
1240 |
206 204-208 |
2/2 |
0.63 |
5:27 |
1:03 |
8:21 |
147 142-149 |
1227 |
207 198-210 |
3/1 |
0.75 |
6:30 |
1:03 |
8:25 |
151 149-155 |
1270 |
208 206-210 |
4/1 |
0.88 |
7:31 |
1:01 |
8:05 |
153 149-155 |
1238 |
208 206-210 |
3/2 |
1.00 |
8:41 |
1:11 +7
|
9:25 |
153 149-155 |
1442 |
211 208-214 |
4/1 |
1.13 |
9:41 |
59 |
7:54 |
150 147-152 |
1185 |
207 196-212 |
2/2 |
1.25 |
10:52 |
1:11 +12
|
9:31 |
151 144-155 |
1437 |
210 208-216 |
1/5 |
1.38 |
11:54 |
1:02 |
8:18 |
148 146-152 |
1228 |
213 210-218 |
1/2 |
1.50 |
12:51 |
57 |
7:37 |
153 152-153 |
1165 |
209 198-214 |
1/3 |
1.63 |
13:48 |
57 |
7:36 |
153 151-155 |
1163 |
212 210-214 |
1/3 |
1.75 |
14:49 |
1:01 |
8:09 |
150 148-151 |
1223 |
210 198-214 |
3/7 |
1.88 |
15:49 |
1:00 |
8:00 |
150 148-152 |
1200 |
211 210-218 |
1/3 |
2.00 |
16:49 |
1:00 |
8:00 |
150 147-153 |
1200 |
210 208-212 |
0/4 |
2.13 |
17:50 |
1:00 |
8:04 |
150 148-152 |
1209 |
208 198-212 |
1/3 |
2.25 |
19:07 |
1:17 +14
|
10:19 |
151 149-154 |
1558 |
212 208-216 |
2/2 |
2.38 |
20:08 |
1:01 |
8:06 |
154 152-157 |
1248 |
209 198-216 |
3/2 |
2.50 |
21:15 |
1:07 +5
|
8:59 |
150 146-157 |
1348 |
210 208-216 |
1/8 |
2.63 |
22:13 |
58 |
7:41 |
150 146-154 |
1153 |
211 198-218 |
1/4 |
2.75 |
23:44 |
1:31 +32
|
12:06 |
140 129-153 |
1693 |
215 204-222 |
1/2 |
2.88 |
24:45 |
1:01 |
8:06 |
153 143-157 |
1239 |
213 210-218 |
3/2 |
3.00 |
26:05 |
1:20 +14
|
10:42 |
155 147-158 |
1658 |
211 208-216 |
3/1 |
3.13 |
27:04 |
59 |
7:54 |
149 146-152 |
1176 |
211 196-216 |
1/3 |
3.25 |
28:04 |
1:00 |
8:01 |
154 151-156 |
1235 |
211 208-212 |
2/1 |
3.38 |
29:17 |
1:13 +7
|
9:44 |
155 153-158 |
1510 |
210 208-212 |
3/1 |
3.50 |
30:29 |
1:12 +6
|
9:35 |
156 154-160 |
1494 |
210 206-214 |
4/1 |
3.57 |
31:06 |
37 |
8:32 |
154 151-156 |
1315 |
206 196-208 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
50.79% |
More |
800m |
3:53 |
7:49 |
54.01% |
More |
1km |
4:53 |
7:51 |
56.10% |
More |
Mile |
8:08 |
8:08 |
57.42% |
More |
5k |
26:46 |
8:37 |
60.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
61.15 |
5km |
25:22 |
8:10 |
64.29 |
5M |
42:01 |
8:24 |
63.33 |
10km |
52:54 |
8:31 |
62.97 |
10M |
1:27:36 |
8:46 |
62.62 |
Half |
1:56:38 |
8:54 |
61.42 |
20M |
3:02:39 |
9:08 |
61.68 |
Mara |
4:03:10 |
9:17 |
61.34 |
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