Sat 14th Mar 2020 at 4:00pm by AngeM

Run > General

  • Time
    29:24
  • Miles
    3.57
  • Min/mi
    8:14
  • Pacing
    84%
  • WAVA
    64.00
  • Stride(cm)
    94
  • Cals
    297
  • Cadence
    209
  • BPM
    149
  • %MHR
    87
  • B/mi
    1225
  • Asc(m)
    73
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Just a little one.

Split Summary
===
1) 1m - 8:31(8:31/m) 144/156bpm 84cal
2) 1m - 7:57(7:57/m) 150/155bpm 81cal
3) 1m - 8:09(8:09/m) 151/158bpm 83cal
4) 0.57m - 4:47(8:22/m) 154/160bpm 49cal
8:31 7:57 8:09 4:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 7% 34% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 118 88-138 1013 205 198-210 5/1
0.25 2:14 1:09 +4 9:15 141 138-143 1305 196 102-206 5/1
0.38 3:20 1:06 8:51 146 141-149 1292 204 202-208 6/0
0.50 4:24 1:04 8:33 145 143-147 1240 206 204-208 2/2
0.63 5:27 1:03 8:21 147 142-149 1227 207 198-210 3/1
0.75 6:30 1:03 8:25 151 149-155 1270 208 206-210 4/1
0.88 7:31 1:01 8:05 153 149-155 1238 208 206-210 3/2
1.00 8:41 1:11 +7 9:25 153 149-155 1442 211 208-214 4/1
1.13 9:41 59 7:54 150 147-152 1185 207 196-212 2/2
1.25 10:52 1:11 +12 9:31 151 144-155 1437 210 208-216 1/5
1.38 11:54 1:02 8:18 148 146-152 1228 213 210-218 1/2
1.50 12:51 57 7:37 153 152-153 1165 209 198-214 1/3
1.63 13:48 57 7:36 153 151-155 1163 212 210-214 1/3
1.75 14:49 1:01 8:09 150 148-151 1223 210 198-214 3/7
1.88 15:49 1:00 8:00 150 148-152 1200 211 210-218 1/3
2.00 16:49 1:00 8:00 150 147-153 1200 210 208-212 0/4
2.13 17:50 1:00 8:04 150 148-152 1209 208 198-212 1/3
2.25 19:07 1:17 +14 10:19 151 149-154 1558 212 208-216 2/2
2.38 20:08 1:01 8:06 154 152-157 1248 209 198-216 3/2
2.50 21:15 1:07 +5 8:59 150 146-157 1348 210 208-216 1/8
2.63 22:13 58 7:41 150 146-154 1153 211 198-218 1/4
2.75 23:44 1:31 +32 12:06 140 129-153 1693 215 204-222 1/2
2.88 24:45 1:01 8:06 153 143-157 1239 213 210-218 3/2
3.00 26:05 1:20 +14 10:42 155 147-158 1658 211 208-216 3/1
3.13 27:04 59 7:54 149 146-152 1176 211 196-216 1/3
3.25 28:04 1:00 8:01 154 151-156 1235 211 208-212 2/1
3.38 29:17 1:13 +7 9:44 155 153-158 1510 210 208-212 3/1
3.50 30:29 1:12 +6 9:35 156 154-160 1494 210 206-214 4/1
3.57 31:06 37 8:32 154 151-156 1315 206 196-208 0/2

Heart

149/160max
  • Show Beats/Mile

Elevation

Asc 73m, Range 29m, Flat prediction 29:08
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 8:56
See your biggest climbs

Cadence

209 (222 max) Stride Length: 94cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 50.79% More
800m 3:53 7:49 54.01% More
1km 4:53 7:51 56.10% More
Mile 8:08 8:08 57.42% More
5k 26:46 8:37 60.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 61.15
5km 25:22 8:10 64.29
5M 42:01 8:24 63.33
10km 52:54 8:31 62.97
10M 1:27:36 8:46 62.62
Half 1:56:38 8:54 61.42
20M 3:02:39 9:08 61.68
Mara 4:03:10 9:17 61.34
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