Sat 14th Mar 2020 at 4:00pm by cerid

Run > General

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Time
31:26
Miles
3.07
Min/mi
10:14
Pacing
90%
WAVA
43.47
Stride(cm)
106
Cals
457
Cadence
149
BPM
154
%MHR
81.2
B/mi
1580
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 138/150bpm 135cal 5.82/7.43mph
2) 1m - 10:17(10:17/m) 158/168bpm 152cal 5.83/6.37mph
3) 1m - 10:12(10:12/m) 167/178bpm 160cal 5.89/7.18mph
4) 0.07m - 39(9:46/m) 166/169bpm 10cal 6.14/6.22mph

10:18 10:17 10:12 39

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	120 70-133	1205	146 112-150	1/2
0.25	2:33	1:18	10:21	133 129-138	1376	145 142-150	2/2
0.38	3:51	1:18	10:24	133 129-137	1382	147 140-152	2/3
0.50	5:09	1:19	10:29	139 134-143	1457	145 142-150	1/3
0.63	6:25	1:16	10:06	141 138-146	1425	146 144-148	5/2
0.75	7:49	1:24	11:12	144 142-147	1613	148 144-154	4/3
0.88	9:01	1:12	9:38	145 142-148	1396	148 146-152	2/2
1.00	10:18	1:16	10:10	148 145-150	1504	148 144-152	3/1
1.13	11:37	1:20	10:38	148 144-153	1573	149 144-156	2/1
1.25	12:57	1:19	10:35	150 146-155	1586	149 146-154	3/1
1.38	14:18	1:21	10:48	156 153-164	1686	151 148-154	4/1
1.50	15:38	1:21	10:44	162 159-165	1739	151 148-152	7/0
1.63	16:53	1:15	10:02	161 158-164	1615	151 150-152	2/3
1.75	18:10	1:17	10:14	161 158-163	1648	151 148-154	3/2
1.88	19:23	1:12	9:38	161 159-164	1552	150 148-154	1/4
2.00	20:35	1:13	9:40	163 156-168	1577	151 146-154	1/4
2.13	21:53	1:18	10:21	169 165-171	1749	149 146-154	3/1
2.25	23:02	1:09	9:14	172 167-178	1588	151 148-156	0/7
2.38	24:13	1:11	9:28	169 165-175	1601	152 148-156	1/4
2.50	25:22	1:09	9:16	167 165-169	1546	152 148-158	1/2
2.63	26:39	1:17	10:15	164 160-170	1681	151 148-156	2/1
2.75	27:56	1:17	10:16	164 160-167	1685	152 148-156	1/4
2.88	29:09	1:13	9:44	167 163-171	1627	151 148-152	1/3
3.00	30:49	1:39	13:14	163 155-168	2157	138 96-160	3/3
3.07	31:28	39	9:49	166 162-169	1630	150 146-156	2/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 21m, Flat prediction 31:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	10:37
See your biggest climbs

Cadence

149 (160 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	149	3.1	30:58	10:09
Walk	1.5	106	0	29	33:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.09%	More
800m	4:43	9:30	38.58%	More
1km	5:56	9:34	40.06%	More
Mile	9:44	9:44	41.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.16
5km	31:51	10:15	43.45
5M	53:36	10:43	41.95
10km	1:07:59	10:56	41.26
10M	1:54:26	11:27	40.47
Half	2:33:46	11:44	39.52
20M	4:04:18	12:13	39.42
Mara	5:28:16	12:32	39.12

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