Sat 14th Mar 2020 at 4:00pm by RunningRich
Run > General
-
Time
1:06:05
-
Miles
9.21
-
Min/mi
7:11
-
Pacing
76%
-
WAVA
68.17
-
Stride(cm)
125
-
Cals
879
-
Cadence
180
-
BPM
152
-
%MHR
88.6
-
B/mi
1087
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:14(7:14/m) 128/139bpm 77cal 8.3/9.16mph
2) 1m - 7:26(7:26/m) 143/152bpm 95cal 8.08/8.89mph
3) 1m - 7:13(7:13/m) 149/156bpm 96cal 8.31/8.41mph
4) 1m - 7:13(7:13/m) 153/162bpm 98cal 8.32/8.81mph
5) 1m - 7:02(7:02/m) 160/170bpm 100cal 8.54/9.31mph
6) 1m - 7:16(7:16/m) 161/169bpm 101cal 8.26/8.75mph
7) 1m - 7:08(7:08/m) 159/166bpm 100cal 8.41/9.08mph
8) 1m - 7:03(7:03/m) 160/164bpm 99cal 8.51/9.08mph
9) 1m - 7:01(7:01/m) 158/164bpm 93cal 8.55/9.14mph
10) 0.21m - 1:31(7:05/m) 158/163bpm 20cal 8.47/8.85mph
7:14 7:26 7:13 7:13 7:02 7:16 7:08 7:03 7:01 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:28 |
121 101-131 |
903 |
180 176-182 |
0.50 |
3:41 |
1:49 |
7:15 |
132 123-139 |
956 |
180 178-182 |
0.75 |
6:15 |
2:34 +43
|
10:16 |
124 117-133 |
1272 |
180 176-182 |
1.00 |
7:57 |
1:42 |
6:49 |
135 132-137 |
921 |
178 176-184 |
1.25 |
9:43 |
1:46 |
7:06 |
139 137-143 |
986 |
178 174-180 |
1.50 |
11:37 |
1:54 |
7:34 |
143 141-146 |
1082 |
179 176-182 |
1.75 |
13:27 |
1:50 |
7:19 |
145 138-150 |
1061 |
178 172-182 |
2.00 |
15:23 |
1:57 |
7:47 |
144 140-151 |
1121 |
180 178-186 |
2.25 |
17:11 |
1:48 |
7:11 |
149 142-156 |
1070 |
180 176-186 |
2.50 |
19:02 |
1:51 |
7:25 |
151 147-156 |
1120 |
180 178-182 |
2.75 |
21:18 |
2:16 +27
|
9:02 |
146 135-152 |
1319 |
177 114-186 |
3.00 |
23:04 |
1:46 |
7:02 |
150 149-152 |
1056 |
180 178-182 |
3.25 |
24:54 |
1:50 |
7:22 |
152 149-154 |
1119 |
180 178-182 |
3.50 |
26:41 |
1:47 |
7:09 |
148 143-153 |
1058 |
180 178-182 |
3.75 |
28:31 |
1:50 |
7:20 |
155 144-160 |
1137 |
181 176-188 |
4.00 |
30:17 |
1:46 |
7:03 |
157 154-162 |
1106 |
182 178-186 |
4.25 |
32:04 |
1:47 |
7:07 |
158 153-162 |
1124 |
181 178-186 |
4.50 |
33:48 |
1:45 |
6:59 |
165 159-170 |
1152 |
181 180-186 |
4.75 |
35:33 |
1:44 |
6:57 |
160 149-167 |
1112 |
181 178-188 |
5.00 |
37:18 |
1:46 |
7:03 |
157 153-170 |
1106 |
180 178-186 |
5.25 |
39:08 |
1:50 |
7:19 |
164 158-168 |
1199 |
179 170-184 |
5.50 |
40:57 |
1:49 |
7:15 |
161 158-164 |
1167 |
180 178-182 |
5.75 |
42:46 |
1:50 |
7:19 |
158 153-166 |
1156 |
180 178-184 |
6.00 |
44:36 |
1:50 |
7:19 |
160 157-164 |
1171 |
180 178-188 |
6.25 |
46:24 |
1:47 |
7:10 |
159 157-162 |
1138 |
180 178-186 |
6.50 |
48:11 |
1:48 |
7:11 |
157 153-162 |
1128 |
180 176-182 |
6.75 |
49:57 |
1:45 |
7:01 |
158 153-166 |
1109 |
181 174-186 |
7.00 |
51:43 |
1:47 |
7:07 |
161 157-164 |
1145 |
181 172-184 |
7.25 |
53:30 |
1:47 |
7:07 |
160 158-163 |
1140 |
180 178-184 |
7.50 |
55:16 |
1:46 |
7:04 |
160 158-161 |
1130 |
179 178-182 |
7.75 |
57:01 |
1:45 |
6:58 |
159 155-163 |
1108 |
180 178-182 |
8.00 |
58:46 |
1:45 |
7:01 |
161 157-164 |
1131 |
180 178-182 |
8.25 |
1:00:28 |
1:42 |
6:49 |
161 159-162 |
1097 |
180 178-180 |
8.50 |
1:02:17 |
1:48 |
7:14 |
161 156-163 |
1164 |
181 176-188 |
8.75 |
1:05:03 |
2:46 +1:02
|
11:04 |
149 135-159 |
1649 |
181 176-186 |
9.00 |
1:06:49 |
1:46 |
7:05 |
158 157-161 |
1120 |
179 176-182 |
9.21 |
1:08:20 |
1:31 |
7:08 |
158 153-163 |
1127 |
180 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.8 |
179 |
9.2 |
1:06:04 |
7:22 |
Walk |
0.7 |
115 |
0 |
30 |
2:42:36 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.5 |
- |
- |
1:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
49.77% |
More |
800m |
3:23 |
6:49 |
57.21% |
More |
1km |
4:15 |
6:50 |
59.49% |
More |
Mile |
6:53 |
6:53 |
62.37% |
More |
5k |
22:01 |
7:05 |
66.36% |
More |
5 miles |
35:28 |
7:06 |
67.08% |
More |
10k |
44:45 |
7:12 |
66.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
68.32 |
5km |
20:53 |
6:43 |
69.95 |
5M |
34:35 |
6:55 |
68.79 |
10km |
43:33 |
7:01 |
68.22 |
10M |
1:12:06 |
7:13 |
68.11 |
Half |
1:36:00 |
7:20 |
67.17 |
20M |
2:30:20 |
7:31 |
67.97 |
Mara |
3:20:10 |
7:38 |
68.07 |
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