Sat 14th Mar 2020 at 4:00pm by RunningRich

Run > General

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Time
1:06:05
Miles
9.21
Min/mi
7:11
Pacing
76%
WAVA
68.17
Stride(cm)
125
Cals
879
Cadence
180
BPM
152
%MHR
88.6
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 128/139bpm 77cal 8.3/9.16mph
2) 1m - 7:26(7:26/m) 143/152bpm 95cal 8.08/8.89mph
3) 1m - 7:13(7:13/m) 149/156bpm 96cal 8.31/8.41mph
4) 1m - 7:13(7:13/m) 153/162bpm 98cal 8.32/8.81mph
5) 1m - 7:02(7:02/m) 160/170bpm 100cal 8.54/9.31mph
6) 1m - 7:16(7:16/m) 161/169bpm 101cal 8.26/8.75mph
7) 1m - 7:08(7:08/m) 159/166bpm 100cal 8.41/9.08mph
8) 1m - 7:03(7:03/m) 160/164bpm 99cal 8.51/9.08mph
9) 1m - 7:01(7:01/m) 158/164bpm 93cal 8.55/9.14mph
10) 0.21m - 1:31(7:05/m) 158/163bpm 20cal 8.47/8.85mph

7:14 7:26 7:13 7:13 7:02 7:16 7:08 7:03 7:01 1:31

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	121 101-131	903	180 176-182
0.50	3:41	1:49	7:15	132 123-139	956	180 178-182
0.75	6:15	2:34 +43	10:16	124 117-133	1272	180 176-182
1.00	7:57	1:42	6:49	135 132-137	921	178 176-184
1.25	9:43	1:46	7:06	139 137-143	986	178 174-180
1.50	11:37	1:54	7:34	143 141-146	1082	179 176-182
1.75	13:27	1:50	7:19	145 138-150	1061	178 172-182
2.00	15:23	1:57	7:47	144 140-151	1121	180 178-186
2.25	17:11	1:48	7:11	149 142-156	1070	180 176-186
2.50	19:02	1:51	7:25	151 147-156	1120	180 178-182
2.75	21:18	2:16 +27	9:02	146 135-152	1319	177 114-186
3.00	23:04	1:46	7:02	150 149-152	1056	180 178-182
3.25	24:54	1:50	7:22	152 149-154	1119	180 178-182
3.50	26:41	1:47	7:09	148 143-153	1058	180 178-182
3.75	28:31	1:50	7:20	155 144-160	1137	181 176-188
4.00	30:17	1:46	7:03	157 154-162	1106	182 178-186
4.25	32:04	1:47	7:07	158 153-162	1124	181 178-186
4.50	33:48	1:45	6:59	165 159-170	1152	181 180-186
4.75	35:33	1:44	6:57	160 149-167	1112	181 178-188
5.00	37:18	1:46	7:03	157 153-170	1106	180 178-186
5.25	39:08	1:50	7:19	164 158-168	1199	179 170-184
5.50	40:57	1:49	7:15	161 158-164	1167	180 178-182
5.75	42:46	1:50	7:19	158 153-166	1156	180 178-184
6.00	44:36	1:50	7:19	160 157-164	1171	180 178-188
6.25	46:24	1:47	7:10	159 157-162	1138	180 178-186
6.50	48:11	1:48	7:11	157 153-162	1128	180 176-182
6.75	49:57	1:45	7:01	158 153-166	1109	181 174-186
7.00	51:43	1:47	7:07	161 157-164	1145	181 172-184
7.25	53:30	1:47	7:07	160 158-163	1140	180 178-184
7.50	55:16	1:46	7:04	160 158-161	1130	179 178-182
7.75	57:01	1:45	6:58	159 155-163	1108	180 178-182
8.00	58:46	1:45	7:01	161 157-164	1131	180 178-182
8.25	1:00:28	1:42	6:49	161 159-162	1097	180 178-180
8.50	1:02:17	1:48	7:14	161 156-163	1164	181 176-188
8.75	1:05:03	2:46 +1:02	11:04	149 135-159	1649	181 176-186
9.00	1:06:49	1:46	7:05	158 157-161	1120	179 176-182
9.21	1:08:20	1:31	7:08	158 153-163	1127	180 174-184

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	9.2	1:06:04	7:22
Walk	0.7	115	0	30	2:42:36
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	49.77%	More
800m	3:23	6:49	57.21%	More
1km	4:15	6:50	59.49%	More
Mile	6:53	6:53	62.37%	More
5k	22:01	7:05	66.36%	More
5 miles	35:28	7:06	67.08%	More
10k	44:45	7:12	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.32
5km	20:53	6:43	69.95
5M	34:35	6:55	68.79
10km	43:33	7:01	68.22
10M	1:12:06	7:13	68.11
Half	1:36:00	7:20	67.17
20M	2:30:20	7:31	67.97
Mara	3:20:10	7:38	68.07

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