Sat 14th Mar 2020 at 4:00pm by RunningRich

Run > General

  • Time
    1:06:05
  • Miles
    9.21
  • Min/mi
    7:11
  • Pacing
    76%
  • WAVA
    68.17
  • Stride(cm)
    125
  • Cals
    879
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 128/139bpm 77cal 8.3/9.16mph
2) 1m - 7:26(7:26/m) 143/152bpm 95cal 8.08/8.89mph
3) 1m - 7:13(7:13/m) 149/156bpm 96cal 8.31/8.41mph
4) 1m - 7:13(7:13/m) 153/162bpm 98cal 8.32/8.81mph
5) 1m - 7:02(7:02/m) 160/170bpm 100cal 8.54/9.31mph
6) 1m - 7:16(7:16/m) 161/169bpm 101cal 8.26/8.75mph
7) 1m - 7:08(7:08/m) 159/166bpm 100cal 8.41/9.08mph
8) 1m - 7:03(7:03/m) 160/164bpm 99cal 8.51/9.08mph
9) 1m - 7:01(7:01/m) 158/164bpm 93cal 8.55/9.14mph
10) 0.21m - 1:31(7:05/m) 158/163bpm 20cal 8.47/8.85mph
7:14 7:26 7:13 7:13 7:02 7:16 7:08 7:03 7:01 1:31

Pace

2% 3% 53% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:28 121 101-131 903 180 176-182
0.50 3:41 1:49 7:15 132 123-139 956 180 178-182
0.75 6:15 2:34 +43 10:16 124 117-133 1272 180 176-182
1.00 7:57 1:42 6:49 135 132-137 921 178 176-184
1.25 9:43 1:46 7:06 139 137-143 986 178 174-180
1.50 11:37 1:54 7:34 143 141-146 1082 179 176-182
1.75 13:27 1:50 7:19 145 138-150 1061 178 172-182
2.00 15:23 1:57 7:47 144 140-151 1121 180 178-186
2.25 17:11 1:48 7:11 149 142-156 1070 180 176-186
2.50 19:02 1:51 7:25 151 147-156 1120 180 178-182
2.75 21:18 2:16 +27 9:02 146 135-152 1319 177 114-186
3.00 23:04 1:46 7:02 150 149-152 1056 180 178-182
3.25 24:54 1:50 7:22 152 149-154 1119 180 178-182
3.50 26:41 1:47 7:09 148 143-153 1058 180 178-182
3.75 28:31 1:50 7:20 155 144-160 1137 181 176-188
4.00 30:17 1:46 7:03 157 154-162 1106 182 178-186
4.25 32:04 1:47 7:07 158 153-162 1124 181 178-186
4.50 33:48 1:45 6:59 165 159-170 1152 181 180-186
4.75 35:33 1:44 6:57 160 149-167 1112 181 178-188
5.00 37:18 1:46 7:03 157 153-170 1106 180 178-186
5.25 39:08 1:50 7:19 164 158-168 1199 179 170-184
5.50 40:57 1:49 7:15 161 158-164 1167 180 178-182
5.75 42:46 1:50 7:19 158 153-166 1156 180 178-184
6.00 44:36 1:50 7:19 160 157-164 1171 180 178-188
6.25 46:24 1:47 7:10 159 157-162 1138 180 178-186
6.50 48:11 1:48 7:11 157 153-162 1128 180 176-182
6.75 49:57 1:45 7:01 158 153-166 1109 181 174-186
7.00 51:43 1:47 7:07 161 157-164 1145 181 172-184
7.25 53:30 1:47 7:07 160 158-163 1140 180 178-184
7.50 55:16 1:46 7:04 160 158-161 1130 179 178-182
7.75 57:01 1:45 6:58 159 155-163 1108 180 178-182
8.00 58:46 1:45 7:01 161 157-164 1131 180 178-182
8.25 1:00:28 1:42 6:49 161 159-162 1097 180 178-180
8.50 1:02:17 1:48 7:14 161 156-163 1164 181 176-188
8.75 1:05:03 2:46 +1:02 11:04 149 135-159 1649 181 176-186
9.00 1:06:49 1:46 7:05 158 157-161 1120 179 176-182
9.21 1:08:20 1:31 7:08 158 153-163 1127 180 174-184

Heart

152/170max
  • Show Beats/Mile

Cadence

180 (188 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 179 9.2 1:06:04 7:22
Walk 0.7 115 0 30 2:42:36
Still 0.0 - - 1 -
Pause 2.5 - - 1:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 49.77% More
800m 3:23 6:49 57.21% More
1km 4:15 6:50 59.49% More
Mile 6:53 6:53 62.37% More
5k 22:01 7:05 66.36% More
5 miles 35:28 7:06 67.08% More
10k 44:45 7:12 66.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 68.32
5km 20:53 6:43 69.95
5M 34:35 6:55 68.79
10km 43:33 7:01 68.22
10M 1:12:06 7:13 68.11
Half 1:36:00 7:20 67.17
20M 2:30:20 7:31 67.97
Mara 3:20:10 7:38 68.07
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